Healthy Meals: Chicken Over Mixed Greens



*INGRENDIENTS*
-AVOCADO OIL (to cook with)
-THIN CUT CHICKEN BREAST (1 package made about 5 pieces)
-WHOLE GARLIC (chopped)
-1/2 ROASTED RED PEPPER (chopped)
-WHOLE ONION (some chopped, some sliced)
-MIXED GREENS (arugula, baby spinach, kale, etc)
-EXTRA VIRGIN OLIVE OIL (dressing)
-SPICES (Black Pepper, Italian Blend, Chicken Rub, Garlic Sea Salt)
-GRATED CHEESE (Parmesan & Romano)

*Tip: Avocado oil is full of monounsaturated fats! It is also GREAT for high heat cooking! I have been using it to cook everything and really like it!

Hope you guys enjoyed this healthy recipe video! As always, feel free to comment some ideas below on some future HEALTHY RECIPE videos you want to see on this channel! Thank you so much for watching!


FOLLOW ME! :)
Instagram: http://instagram.com/brettcap
Twitter: http://twitter.com/brettcap
Facebook: http://facebook.com/brettcapfit
--Rundown of Recent Videos--
My 54321 Crossfit/HIIT Workout
http://www.youtube.com/watch?v=9836RB...

Workouts to get a Bigger Butt:
https://www.youtube.com/watch?v=YHAgh...

FITNESS TIP TUESDAYS: In Order of Oldest to Newest
https://www.youtube.com/watch?v=pCFub...
https://www.youtube.com/watch?v=8s3Zy...
https://www.youtube.com/edit?o=U&vide...
http://www.youtube.com/watch?v=1dkWtQ...
http://www.youtube.com/watch?v=Nn4d8H...


My INSANE Core Workouts in the Gym:
https://www.youtube.com/watch?v=hTf31...


The Mandatory 100 HIIT Workout:
https://www.youtube.com/watch?v=axk9k...

6 Healthy Breakfast Options:
http://www.youtube.com/watch?v=5wvu7v...


Motivational Video On LOSING WEIGHT
https://www.youtube.com/watch?v=TTYDp...

MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/user/Electric...
FACEBOOK
https://www.facebook.com/pages/Electr...
SOUNDCLOUD
https://soundcloud.com/electric-bodega

Video Length: 07:40
Uploaded By: brettcap
View Count: 224,695


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by brettcap
Five Foods You Shouldn't Eat
Five Foods You Shouldn't Eat
In this video I wanted to talk about foods I try to keep out of my diet. I want to stress the word, "moderation" to you guys, though. As long as you are consistent with ...
Video Length: 05:46
Uploaded By: brettcap
View Count: 769,794

How To: Prepping Chicken For Diets
How To: Prepping Chicken For Diets
EVERYTHING YOU NEED TO KNOW FOR THIS RECIPE IS ON MY BLOG http://brettcap.blogspot.com *****When prepping your chicken (being that you can ...
Video Length: 08:28
Uploaded By: brettcap
View Count: 1,362,471

Healthy Protein Shakes For Weight Loss
Healthy Protein Shakes For Weight Loss
Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! *You can ...
Video Length: 03:49
Uploaded By: brettcap
View Count: 863,582

Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Dark Cocoa Cream (40ct) (Save 30%)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Dark Cocoa Cream (40ct) (Save 30%)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $446.00
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


BariWise Protein Potato Chips Case, Pizza (80ct) (Save 10%)
BariWise Protein Potato Chips Case, Pizza (80ct) (Save 10%)

High Protein - 10 grams Per Single Serving Bag High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single Serving (No Portioning Needed!) ...

List Price: $164.06
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


ChocoRite Sugar Free Protein Bar, Peanut Butter (16ct)
ChocoRite Sugar Free Protein Bar, Peanut Butter (16ct)

Low Carb - 2g Net Carbs*Sugar FreeHigh Fiber - 12 GramsReduced Calories - 100 CaloriesLow in Fat - 4.5 Grams16 nutritious and delicious bars per box*g Net Carbs = Total Carbohydrates - Fiber - Sugar ...

Our Price: 20.95

Rating: 4 out of 5 stars (4 out of 5)


WHAT I EAT IN A DAY - GET HEALTHY WITH ME!
WHAT I EAT IN A DAY - GET HEALTHY WITH ME!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ? FULL ...
Video Length: 17:03
Uploaded By: Liezl Jayne Strydom
View Count: 203,851

20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in ...
Video Length: 21:50
Uploaded By: MadFit
View Count: 412,677

5 Bodyweight Upper Ab Exercises for At Home Workouts!
5 Bodyweight Upper Ab Exercises for At Home Workouts!
5 Bodyweight Upper Ab Exercises to Build Six Pack Abs At Home Without Equipment! My Exerprise Fitness App in App/Play Store ...
Video Length: 06:29
Uploaded By: Anabolic Aliens
View Count: 14,375