This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093
Rotator Cuff Exercise Routine For Rotator Cuff Injury
www.LeeHayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a ...
Video Length: 02:34
Uploaded By: leemhayward
View Count: 195,902
Muscle Building Nutrition Program - Part 2
www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and ...
Video Length: 07:37
Uploaded By: leemhayward
View Count: 46,746
Complete Shoulder Workout - Front, Side, & Rear Delts
www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
Video Length: 03:48
Uploaded By: leemhayward
View Count: 3,551,546
90 Capsules (30 Day Supply) Gastric Bypass / Sleeve Gastrectomy Vitamin B-12 (cyanocobalamin) - With nearly 6,000% of the RDI of vitamin B-12, Celebrate Bariatric Multivitamin contains one of ...
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
A 10 minute arms workout to tone that upper body! All you need is a pair of light dumbbells! #fitness #homeworkout #armworkout ...
Video Length: 11:53
Uploaded By: MadFit
View Count: 66,155
Beginner Abs Workout at Home (No Equipment)
Do this Abs workout for beginners 3 times a week to get washboard abs for this summer. This is a beginner level workout and you do not need any equipment to ...
Video Length: 03:14
Uploaded By: Vikas Choudhary
View Count: 7,620,958