This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors, then db rows to work the lats, hammer strength rows, pull ups, and then abs.
Video Length: 06:27
Uploaded By: leemhayward
View Count: 215,826
Dumbbell Pullovers A Forgotten Chest Exercise
www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench ...
Video Length: 03:56
Uploaded By: leemhayward
View Count: 1,126,692
Complete Chest Workout Routine
www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093
Muscle Building Nutrition - Part 1 B
www.LeeHayward.com I'm going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I ...
Video Length: 10:05
Uploaded By: leemhayward
View Count: 59,355
High Protein - 10 grams Per Single Serving Bag Low Carb - 10g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
14 Grams of Protein per ServingLow Carb - 2g Net Carbs*Each One Stick Serving Contains Just 1 Gram of Sugar90 Calories per Individually Wrapped StickOnly 2.5 Grams of Fat per ServingEach Serving ...
Kids Daily Workout - Fun Exercises At Home
Children need daily physical exercises to stay healthy, get strong and burn calories. In today's video workout we have combined ...
Video Length: 16:51
Uploaded By: Little Sports
View Count: 637,938
How To Lose Weight Fast and Easy
See the new video with better details here: http://www.youtube.com/watch?v=WWCMru-QNtE<br /><br />This tells how I lost over 100 pounds, hope you can make some use of it<br /><br />You don't need to buy things to lose weight, but here is my amaz
Video Length: 03:55
Uploaded By: sumfight
View Count: 1,807,473
FAST ABS BURN in 14 Days | 5 minute Home Workout
This fast abs burn in 14 days, 5 minute at home workout challenge, is going to quickly tone your core. These abs exercises will help show you how to lose belly ...
Video Length: 06:14
Uploaded By: Lilly Sabri
View Count: 105,993