Complete Back Workout Routine
http://www.LeeHayward.com/dvd
This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors, then db rows to work the lats, hammer strength rows, pull ups, and then abs.
Video Length: 06:27
Uploaded By: leemhayward
View Count: 215,826
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by leemhayward
Muscle Building Nutrition Program - Part 2
www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and ...
Video Length: 07:37
Uploaded By: leemhayward
View Count: 46,746
www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and ...
Video Length: 07:37
Uploaded By: leemhayward
View Count: 46,746
Dumbbell Pullovers A Forgotten Chest Exercise
www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench ...
Video Length: 03:56
Uploaded By: leemhayward
View Count: 1,126,692
www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench ...
Video Length: 03:56
Uploaded By: leemhayward
View Count: 1,126,692
Best Chest Workout Weight Training Exercises
www.LeeHayward.com It's Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don't get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video ...
Video Length: 05:02
Uploaded By: leemhayward
View Count: 1,395,008
www.LeeHayward.com It's Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don't get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video ...
Video Length: 05:02
Uploaded By: leemhayward
View Count: 1,395,008
Featured Products
BariWise Cappuccino, Vanilla (7ct)
Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
List Price: $14.95
Our Price: 11.00
Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
List Price: $14.95
Our Price: 11.00
Rating: 
(4 out of 5)
Bariatric Advantage Chewable Iron 60mg with Vitamin C, Lemon & Lime (90ct)
Contains Vitamin C and FOS For Easier AbsorptionPleasing Lemon Lime Flavor ...
Our Price: 39.95
Contains Vitamin C and FOS For Easier AbsorptionPleasing Lemon Lime Flavor ...
Our Price: 39.95
Rating: 
(5 out of 5)
Proti Chips, Sea Salt & Vinegar (7ct)
High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...
Our Price: 14.95
High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...
Our Price: 14.95
Rating:
(5 out of 5)
Healthy Chia Banana Split Recipe - Freeletics Nutrition
About the Freeletics Nutrition Coach :::::::::: Tailored meal plans. Foodie-grade recipes. Reach your goals fast and without dieting. ? A digital nutritional expert in ...
Video Length: 00:00
Uploaded By: Freeletics
View Count: 40,763
About the Freeletics Nutrition Coach :::::::::: Tailored meal plans. Foodie-grade recipes. Reach your goals fast and without dieting. ? A digital nutritional expert in ...
Video Length: 00:00
Uploaded By: Freeletics
View Count: 40,763
Quick & Healthy Breakfast Burrito (Great Recipe for Diets)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Each burrito has: 250 calories 7g fat 25g carbs 22g protein You will need: 1 whole wheat tortilla 1 egg 2/3 cup egg whites Spices of your choice Hot sauce ...
Video Length: 03:29
Uploaded By: leanbodylifestyle
View Count: 205,504
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Each burrito has: 250 calories 7g fat 25g carbs 22g protein You will need: 1 whole wheat tortilla 1 egg 2/3 cup egg whites Spices of your choice Hot sauce ...
Video Length: 03:29
Uploaded By: leanbodylifestyle
View Count: 205,504
![Lose Chest Fat In 10 Day Challenge [Home Workout For Chest Fat Loss]](https://i.ytimg.com/vi/QzBicAH2s-w/mqdefault.jpg)
Lose Chest Fat In 10 Day Challenge [Home Workout For Chest Fat Loss]
Here is a 10 day challenge to lose your chest fat at home! These home exercises will target your chest fat in order to reduce man boobs and slim down your ...
Video Length: 15:12
Uploaded By: The Gainz Center
View Count: 68,821
Here is a 10 day challenge to lose your chest fat at home! These home exercises will target your chest fat in order to reduce man boobs and slim down your ...
Video Length: 15:12
Uploaded By: The Gainz Center
View Count: 68,821