This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (i.e. an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only.
We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a fully streched exercise (overhead db extenstions), and finishes up with a peak contraction exercise (db tricep kick backs).
For more killer workout programs to blast your triceps and increase your upper body size and strength be sure to check out my Blast Your Bench mass building cycle routine at:
http://www.leehaywardmuscle.com
Video Length: 05:06
Uploaded By: leemhayward
View Count: 2,264,507
Dumbbell Bicep Workout Routine
www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.
Video Length: 05:07
Uploaded By: leemhayward
View Count: 810,546
Muscle Building Nutrition - Part 1 B
www.LeeHayward.com I'm going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I ...
Video Length: 10:05
Uploaded By: leemhayward
View Count: 59,355
Dumbbell Pullovers A Forgotten Chest Exercise
www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench ...
Video Length: 03:56
Uploaded By: leemhayward
View Count: 1,126,692
High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 2 grams Per SmoothieLow Carb - 7g Net Carbs*Gluten FreeSweetened with SucraloseAspartame FreeEasily Mixes with ...
Convenient Single-Serving Bags140 CaloriesHigh Protein – 10 Grams per Serving2 Grams of Fiber per ServingEach Serving Provides 8% DV of IronSugar FreeGluten FreeNo Trans FatsNo Cholesterol ...
10 minute Speed Walking Workout | Fast walk at home
Welcome to this 10 minute speed Walking Workout. We're smashing 1600 steps in 10 minutes with this fast walk at home. Don't be intimidated by the pace, after ...
Video Length: 10:42
Uploaded By: Get Fit With Rick
View Count: 15,642
my transformation from massive to muscular
Second transformation video, myself as of may 10 2012- www.youtube.com For additional information about dieting and exercise check out my weekly blog posts-tonysnutritiontips.blogspot.com This is my transfromation, it goes back from 2 years ago to ...
Video Length: 02:33
Uploaded By: anthonyscornavacco
View Count: 23,656,099