Dumbbell Bicep Workout Routine
http://www.blastyourbiceps.com
This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.
Video Length: 05:07
Uploaded By: leemhayward
View Count: 810,546
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