My Tricep Workout- Scott Herman



(0:50)- Routine Sets & Reps
(1:40)- Overhead Tricep Extension
(4:39)- Skull Crusher
(8:24)- Bent-Over Overhead Tricep Extension
(11:46)- Alternating Reverse Pull-Down and Push-Down
(13:47)- Single-Arm Reverse Pull-Down

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Video Length: 15:40
Uploaded By: ScottHermanFitness
View Count: 2,820,503


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