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DESCRIPTION: Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?
The only nutrient Americans may be more deficient in than fiber is potassium. See 98% of American Diets Potassium Deficient (http://nutritionfacts.org/video/98-of...). For more on how S.A.D. the Standard American Diet is, see Nation's Diet in Crisis (http://nutritionfacts.org/video/natio...).
Americans eating meat-free diets average higher intakes of nearly every nutrient. See my video Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutri...).
Isn't animal protein higher quality protein though? See my videos â?¢ Higher Quality May Mean Higher Risk (http://nutritionfacts.org/video/highe...) â?¢ Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starv...) â?¢ Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/calor...)
For more on protein, see: Plant Protein Preferable (http://nutritionfacts.org/video/plant...) and Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prost...)
And for a few on fiber: â?¢ Dr. Burkitt's F-Word Diet (http://nutritionfacts.org/video/dr-bu...) â?¢ How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-f...) â?¢ Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...) â?¢ Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber...)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-ve... and he'll try to answer it!
The Hispanic Paradox: Why Do Latinos Live Longer?
Time to spill the beans on why U.S. Hispanics tend to live the longest despite less education on average, a higher poverty rate, and worse access to health care.
Video Length: 06:43
Uploaded By: NutritionFacts.org
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Eating Healthy on the Cheap
Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives...
Video Length: 01:19
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The Okinawa Diet: Living to 100
What would happen if you centered your diet around vegetables, the most nutrient-dense food group? Subscribe to Dr. Greger's free nutrition newsletter and get ...
Video Length: 05:06
Uploaded By: NutritionFacts.org
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High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingContains Only 1 gram of Sugar Per ServingEnriched with Vitamins and MineralsTrans Fat ...
Two Delicious Wafers per Serving16 Grams of Protein per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...
Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles
Exercise anywhere, anytime everyday with this 30-min weight loss workout! Burn as much fat as you can and see quicker results ...
Video Length: 30:27
Uploaded By: Roberta's Gym
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Q & A with an Eater - Episode 3 - Diet, Training and Puking
Thanks for all the likes, favs and comments. Really helps! Q & A with an Eater - Episode 3 - Diet, Training and Puking This segment will occur every 2-4 weeks on this YouTube channel. In the comment box below ask me whatever question you have. The ...
Video Length: 07:34
Uploaded By: furiouspete123
View Count: 62,331