Preventing Skin Cancer From the Inside Out

Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption.

Subscribe to Dr. Gregerâ??s free nutrition newsletter at and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs

Isnâ??t that wild? Antioxidant dynamics in the body change minute to minute; so, make sure to top yourself up:
Minimum â??Recommended Daily Allowanceâ? of Antioxidants (
Food Antioxidants, Stroke, and Heart Disease (
Food Antioxidants and Cancer (
Antioxidants and Depression (

What else can tomatoes do? Check out Inhibiting Platelet Activation with Tomato Seeds (

Other videos on skin health include:
Beauty Is More Than Skin Deep (
Preventing Wrinkles with Diet (
Flaxseeds For Sensitive Skin (
Can Cellulite Be Treated With Diet? (
Eating Better to Look Better (
Oatmeal Lotion for Chemotherapy-Induced Rash (

Alcohol doesnâ??t just raise the risk of skin cancer. See Breast Cancer and Alcohol: How Much is Safe? ( But like the OJ in the screwdriver, grape skin components may help mediate the adverse effects. See: Breast Cancer Risk: Red Wine vs. White Wine (

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