Preventing Skin Cancer From the Inside Out

Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption.

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Isnâ??t that wild? Antioxidant dynamics in the body change minute to minute; so, make sure to top yourself up:
Minimum â??Recommended Daily Allowanceâ? of Antioxidants (http://nutritionfacts.org/video/minim...)
Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-...)
Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-...)
Antioxidants and Depression (http://nutritionfacts.org/video/antio...)

What else can tomatoes do? Check out Inhibiting Platelet Activation with Tomato Seeds (http://nutritionfacts.org/video/inhib...).

Other videos on skin health include:
Beauty Is More Than Skin Deep (http://nutritionfacts.org/video/beaut...)
Preventing Wrinkles with Diet (http://nutritionfacts.org/video/preve...)
Flaxseeds For Sensitive Skin (http://nutritionfacts.org/video/flaxs...)
Can Cellulite Be Treated With Diet? (http://nutritionfacts.org/video/can-c...)
Eating Better to Look Better (http://nutritionfacts.org/video/eatin...)
Oatmeal Lotion for Chemotherapy-Induced Rash (http://nutritionfacts.org/video/Oatme...)

Alcohol doesnâ??t just raise the risk of skin cancer. See Breast Cancer and Alcohol: How Much is Safe? (http://nutritionfacts.org/video/breas...). But like the OJ in the screwdriver, grape skin components may help mediate the adverse effects. See: Breast Cancer Risk: Red Wine vs. White Wine (http://nutritionfacts.org/video/breas...).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preve... and he'll try to answer it!

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