Preventing Skin Cancer From the Inside Out



Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption.

Subscribe to Dr. Gregerâ??s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

Isnâ??t that wild? Antioxidant dynamics in the body change minute to minute; so, make sure to top yourself up:
Minimum â??Recommended Daily Allowanceâ? of Antioxidants (http://nutritionfacts.org/video/minim...)
Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-...)
Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-...)
Antioxidants and Depression (http://nutritionfacts.org/video/antio...)

What else can tomatoes do? Check out Inhibiting Platelet Activation with Tomato Seeds (http://nutritionfacts.org/video/inhib...).

Other videos on skin health include:
Beauty Is More Than Skin Deep (http://nutritionfacts.org/video/beaut...)
Preventing Wrinkles with Diet (http://nutritionfacts.org/video/preve...)
Flaxseeds For Sensitive Skin (http://nutritionfacts.org/video/flaxs...)
Can Cellulite Be Treated With Diet? (http://nutritionfacts.org/video/can-c...)
Eating Better to Look Better (http://nutritionfacts.org/video/eatin...)
Oatmeal Lotion for Chemotherapy-Induced Rash (http://nutritionfacts.org/video/Oatme...)

Alcohol doesnâ??t just raise the risk of skin cancer. See Breast Cancer and Alcohol: How Much is Safe? (http://nutritionfacts.org/video/breas...). But like the OJ in the screwdriver, grape skin components may help mediate the adverse effects. See: Breast Cancer Risk: Red Wine vs. White Wine (http://nutritionfacts.org/video/breas...).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preve... and he'll try to answer it!

http://www.NutritionFacts.org
â?¢ Facebook: http://www.facebook.com/NutritionFact...
â?¢ Twitter: http://www.twitter.com/nutrition_facts
â?¢ Podcast: http://nutritionfacts.org/audio/
â?¢ Subscribe: http://http://nutritionfacts.org/subs...
â?¢ Donate: http://www.NutritionFacts.org/donate

Video Length: 04:52
Uploaded By: NutritionFacts.org
View Count: 59,471
Google +1 us:
Like us on Facebook:
Follow us on Twitter:

Other videos by NutritionFacts.org
Is Nutritional Yeast Healthy for Everyone?
Is Nutritional Yeast Healthy for Everyone?
Those with certain autoimmune diseases such as Crohn's disease should probably not eat nutritional yeast. Subscribe to Dr. Greger's free nutrition newsletter at ...
Video Length: 06:10
Uploaded By: NutritionFacts.org
View Count: 150,316

What Is the Optimal Diet?
What Is the Optimal Diet?
The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community. Subscribe to Dr.
Video Length: 05:14
Uploaded By: NutritionFacts.org
View Count: 125,230

Antioxidant content of 3,139 foods
Antioxidant content of 3,139 foods
Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK.
Video Length: 04:18
Uploaded By: NutritionFacts.org
View Count: 88,071
Eat for real change | Dr Joanna McMillan | TEDxMacquarieUniversity
Eat for real change | Dr Joanna McMillan | TEDxMacquarieUniversity
This talk was given at a local TEDx event, produced independently of the TED Conferences. Most of us know we should eat better, but we don't do it. We are ...
Video Length: 17:41
Uploaded By: TEDx Talks
View Count: 561,060

During & Post PREGNENCY Nutrition Plan for WOMEN by Guru Mann
During & Post PREGNENCY Nutrition Plan for WOMEN by Guru Mann
During & Post PREGNENCY Nutrition Plan for WOMEN by Guru Mann Nutrition Plan: http://bit.ly/2k2RkZn LIKE | COMMENT | SHARE | SUBSCRIBE ---------...
Video Length: 17:14
Uploaded By: Guru Mann Fitness
View Count: 79,205

Donna Gates - Improve Digestion
Donna Gates - Improve Digestion
Go to www.healthyeatingstartshere.com for more interviews with other health, cooking and fitness experts. I'm talking with Donna Gates about the importance of digestion to overall health levels, and how to optimize digestion and maximize your ...
Video Length: 18:22
Uploaded By: healthyvegan
View Count: 16,518