Fatass to Badass Week 7- Cardio vs Weights, Best Ab Moves!
http://FATASSTOBADDASS.COM
Go to the above link to follow along with me on my free fat loss program for guys! Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time!
No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you.
You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients. Subscribe using the above link to unlock your new body today. In this video I answer all of your questions, including:
1. Whats better for weight loss, cardio or weights? 2. How do I get abs, compound or isolated movements? 3. I'm not following your program (uhhhh...why not?) and I'm not losing weight help!
For the best FREE Guy Weight Loss Program Go to http://www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes!
For the best FREE Female Weight Loss Program Go to http://www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer!
My name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf.com.
Topics covered: "the situation" exercise "jersey shore" ripped "six pack" "fat loss cardio" program "abs Chef Buff" "weight loss" diet health how-to fitness muscle workout model mens health 300 spartan p90x gym free running sports before and after body transformation muscle gain lose weight time lapse ab music work out yoga pilates
Video Length: 04:43
Uploaded By: OmarIsuf
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NUTRITION BASICS 101: Calories, Macros, Micros, Meal Frequency & Supplements
For Info On Keto Diets Check Out Lyle's Book (http://www.bodyrecomposition.com/the-ketogenic-diet/) For More Info On Nutrition (http://www.bodyrecomposition.com/) Pretty much all you need...
Video Length: 06:21
Uploaded By: OmarIsuf
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How To Use a Foam Roller- It Might Just Save Your Life (Why You Should Use it)
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http omarisuf.com Make sure to subscribe to get free work outs, diet, nutrition and MORE! Also ...
Video Length: 07:25
Uploaded By: OmarIsuf
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Powerlifter Body Transformation (Ft. Silent Mike)
[CHECK OUT SILENT MIKE] http://instagram.com/silentmikke [WEAR MY CLOTHING] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [OUTRO SONG BY ALEX ...
Video Length: 05:15
Uploaded By: omarisuf
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High Protein - 10 grams Per BarLow Calorie - 150 Calories Per BarGluten-FreeTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar ...
High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 2.5 grams Per Serving Gluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol FreeAspartame Free ...
Military Diet: Lose 10 Pounds In 3 Days
We've all needed that quick fix to lose 10 pounds in a week. It's hard to find effective diets to lose weight fast or finding the best diet for weight loss. However, we ...
Video Length: 05:31
Uploaded By: Facts Verse
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13 BEST Home Chest Exercises! (FOR A KILLER WORKOUT)
These are the 13 BEST Chest Exercises that you can do from home. Not currently doing these in your home chest workout?
Video Length: 08:31
Uploaded By: BarbarianBody
View Count: 107,295