FASTING for WEIGHT LOSS- The Safest Way to NOT Eat and Lose Weight (Ramadan)

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Everybody loves a SLINKY! And getting lean. This is a vid by special request for all my Muslim brothers and sisters. I'm not Muslim but its Ramadan, which means not eating for 16 hours a day. But even if you aren't Muslim you're gonna learn something because today I'm going to talk about one of the most controversial topics: intermittent fasting. Or not eating for either 16-24 hours to lose weight.

Heres what you'd do. You'd eat in the morning, fast for 16 hours and eat again at night. Do NOT expect to gain muscle over the 30 days, your best bet is to maintain your muscle while dropping fat.

For training I'd do full body work outs minimum three times per week, with two more optional days to work on areas you'd like to improve. Cardio should be minimal to not go catabolic. But if you insist on cardio do 20 minutes 3 times per week upon first waking.

BEST Time to TRAIN: BEFORE you break your fast at night.

As WHAT you should eat, its in the description. Basically I'd have guys at about 1800 calories and women at 1300 calories. The sample calories will ensure slow digestion of your nutrients so you have fuel throughout the rest of the day.

Male: Eat 1800 calories
MORNING: 100 grams protein 70 grams carbs 25 grams fat
EXAMPLE: 2 Chicken Breasts, 1 medium sweet potato, 1 fruit 2 Eggs, with 1 tablespoon of oil used to cook. Eat with green veggies.

NIGHT: 100 grams protein 30 grams carbs 35 grams fat
EXAMPLE: ½ cup cooked lentils, 8 ounces of LEAN meat (like a steak) 4 eggs, cooked with 1 tablespoon of oil. Eat with green veggies

Female: Eat 1300 calories
MORNING: 80 grams protein 75 grams carbs 10 grams fat
EXAMPLE: Two chicken breast baked, one piece of fruit with a medium sweet potato and a piece of fruit)

NIGHT: 75 grams protein 30 grams fat
EXAMPLE: JUMBO omelette (4 whole eggs, 8 egg whites, with green veggies and whatever veggies cooked in 1 tablespoon of oil)

IF is popular now because its simple, can work for SOME people and sounds cool. Seriously. But I'd only use it rarely, if at all. Why? Because it doesn't teach the proper nutritional habits and some people aren't built for this type of eating.

In fact I don't recommend this to people with
gut problems
eating disorders
blood sugar issues
slow metabolism
looking for the latest IT thing
most women
or beginners

Remember, always choose the best option for YOU and YOUR body, don't just listen to what people say. INCLUDING ME.

And guys if you want more than three videos a week, make sure to spread this stuff like an STD and subscribe...its FREE. You can't beat the price of free.

FOR ADDITONAL info search about ''feast and famine cycle'', ''thrifty gene hypothesis'' or ''Frank Booth''

Topics covered: weight loss fat loss fasting cleanse detox exercise nutrition workout fitness training diet pills protein powder truth tips howto muscles epic meal time planking youtube keywords click free candy training advice search good personal trainer rude help sixpack abs big balls koran muhammad ramadan

Video Length: 04:20
Uploaded By: OmarIsuf
View Count: 43,838

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