This journey has been so amazing. Thank u all for the support. Three rounds, lol. I never would have even thought I'd do two rounds. Be a Fan at: http://www.facebook.com/souljagurlsha http://www.facebook.com/shanellsj http://www.twitter.com/souljagurlsha Visit my Beachbody Site where we can get u started. http://beachbodycoach.com/souljagurlsha
Video Length: 03:06
Uploaded By: souljagurlsha
View Count: 23,237
Weekly Meal Planning Made Easy
Update Prep Vid 5/22/14 https://www.youtube.com/watch?v=7KvL0otFYNI.
Video Length: 05:57
Uploaded By: souljagurlsha
View Count: 268,593
P90X Round 2 (for women too) 60 day transformation pics
60 days down and 30 more to go, that's right, almost there. Hope u guys are still pushing it. Visit my Beachbody Site at: beachbodycoach.com
Video Length: 06:31
Uploaded By: souljagurlsha
View Count: 17,720
Insanity Day 1~ Fit Test #1 (As I fight to keep my pants up, lol)
So finally, here I am day 1 of Insanity. Can't wait for day 60. This is the entire fit test minus the cool down, no time. Try it and see how u do. Be a Fan at: www.facebook.com www.facebook.com www.twitter.com Visit my Beachbody Site where we can ...
Video Length: 09:53
Uploaded By: souljagurlsha
View Count: 114,166
High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...
WHAT I EAT IN A WEEK | WHOLE 30
Last month I completed 30 days of whole, healthy foods, and I vlogged what I ate every day for a week to hopefully inspire you to try it out too! Whole 30 is an ...
Video Length: 11:12
Uploaded By: Rachel Nguyen
View Count: 141,898
Simplifying Nutrition || Chasing Excellence with Ben Bergeron || Ep#014
In this episode: We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters.
Video Length: 26:22
Uploaded By: Ben Bergeron
View Count: 102,928