30-day Update - P90X is for women too
this is my first month's update on my P90X training. Last week I was very dissapointed but I feel better today after seeing some results. I am ready for phase 2. Thank you my friends for your support
Video Length: 05:01
Uploaded By: colbuterfly
View Count: 58,413

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P90X update workout 44/90. P90X is for women too.
I was only able to do 3 workouts this week, I was very busy, my mom was visiting, it was my b-day and then I went for a weekend trip. However, I am still trying and still bringing it! I will catch up with my other workouts.
Video Length: 02:18
Uploaded By: colbuterfly
View Count: 42,711

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Weight Loss Diet Videos

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The Worst Exercise for PCOS
1:1 PCOS coaching/individual plans: https://www.yournutritioncure.com/nutrition-coaching/ **FREE** PCOS Exercise Plan: ...
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50+ Keep Fit - Funfit Exercise classes
Keep Fit Class for ages 50 and over, low impact exercises to music, fun & sociable in the community of Dobwalls, Liskeard, Cornwall.
Video Length: 06:43
Uploaded By: Dianne Trower
View Count: 24,602

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How to Workout & Lose Weight According to Your Body Shape
Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your ...
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