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You will need: 1 can reduced sodium black beans (15oz.) 1/4 cup whole wheat pastry flour 1/2 cup stevia 6 tbsp. unsweetened cocoa 1 tsp. baking powder Vanilla extract 1 unsweetened baking chocolate square (optional) Protein icing (optional) - http://youtu.be/-R00x8D6PWM
This recipe makes 16 brownies.
With protein icing: 57 calories 1g fat 8.3g carbs 6g protein
Without protein icing: 42 calories 0.8g fat 7.9g carbs 3g protein
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Music by: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Breakdown, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
Arcane, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
Video Length: 05:18
Uploaded By: leanbodylifestyle
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