How to Stay Motivated to Lose Weight



Don't forget to LIKE, COMMENT, and SUBSCRIBE!

SUB TO THE NEW CHANNEL รข?? http://bit.ly/MichaelKoryFitness

CLICK TO SUBSCRIBE FOR MORE VIDEOS: http://bit.ly/Sp16hB

--------------------

FACEBOOK:
https://www.facebook.com/MichaelKoryF...

TWITTER:
http://twitter.com/#!/MichaelKory

RECIPE BLOG:
http://michaelkoryfitness.blogspot.com

FITNESS CHANNEL:
http://youtube.com/user/michaelkoryfi...

INSTAGRAM:
MichaelKory

--------------------

1. Keep track of your progress.
2. Set multiple short-term goals instead of one long-term goal.
3. Include variety. Experiment with different forms of cardio and foods.
4. Tell people you're trying to lose weight.
5. Reward yourself after you accomplish one of the short-term goals.
6. If you ever lose motivation, take a minute to visualize the end result.

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Breakdown, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

Video Length: 04:46
Uploaded By: leanbodylifestyle
View Count: 110,927
Google +1 us:
Like us on Facebook:
Follow us on Twitter:

Other videos by leanbodylifestyle
Healthy "Fried" Chicken Strips Recipe! (Great for Diets)
Healthy "Fried" Chicken Strips Recipe! (Great for Diets)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly The entire recipe has: 275 calories 51g protein 14g carbs You will need: 8oz. chicken tenderloins 1/2 cup of oats (only 1/4 cup is used) Various spices (garlic ...
Video Length: 04:32
Uploaded By: leanbodylifestyle
View Count: 142,783

Amazing Protein Banana Bread Recipe! (Great for Diets)
Amazing Protein Banana Bread Recipe! (Great for Diets)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly This recipe makes 8 slices of banana bread. Each slice (with almonds) has: 196 calories 3.3g fat 27.7g carbs 13.1g protein Each slice (without almonds) has: 176 ...
Video Length: 04:56
Uploaded By: leanbodylifestyle
View Count: 46,309

Quick & Healthy Breakfast Burrito (Great Recipe for Diets)
Quick & Healthy Breakfast Burrito (Great Recipe for Diets)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Each burrito has: 250 calories 7g fat 25g carbs 22g protein You will need: 1 whole wheat tortilla 1 egg 2/3 cup egg whites Spices of your choice Hot sauce ...
Video Length: 03:29
Uploaded By: leanbodylifestyle
View Count: 199,832
How to kick start your diet - Healthy eating advice from Herbalife
How to kick start your diet - Healthy eating advice from Herbalife
Find out more about nutrition here: http://www.DiscoverGoodNutrition.com. ***** Herbalife nutritionist, Susan Bowerman explains why good preparation can ...
Video Length: 02:24
Uploaded By: Herbalife
View Count: 18,303

The Integrative Nutrition Story
The Integrative Nutrition Story
Learn more about Integrative Nutrition: http://tinyurl.com/jb3xvfk Founded in 1992 by Joshua Rosenthal, the Institute for Integrative Nutrition has gone from 20 ...
Video Length: 04:00
Uploaded By: Institute for Integrative Nutrition
View Count: 23,508

Healthy Breakfast Ideas | Vegan & Vegetarian #FitFriday
Healthy Breakfast Ideas | Vegan & Vegetarian #FitFriday
These breakfasts are delicious, fast and easy to make, and very healthy! Vegetarian & Vegan friendly! Want to see more FitFriday videos? Watch here ...
Video Length: 09:18
Uploaded By: Julia Graf
View Count: 81,861