FITNESS 101: EVERYTHING YOU NEED TO KNOW! - NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room and watching the broadcast) and by the end I could tell everyone learned something new and felt more at ease about starting their fitness journeys! However, this presentation is much more than just tips and tricks on how to be healthy. It's main focus is how to not only eat and exercise, but how to adapt to a fitness lifestyle in such a way where fitness becomes a permanent part of your life that you enjoy, not dread. I hope you all enjoy the video and be sure to leave your comments below!
PS: We would have had a full room for the video, but a lot of people watched from home as traffic was insane due to Trump and Pence speaking at the NRA convention on the same day. What a coincidence right?! haha
TIMESTAMPS OF ALL SLIDES: (3:54)- What Does It Mean To Be Healthy (5:56)- What Affects Your Health? (8:20)- What Are The Barriers For You To Achieve Good Health? (14:23)- Let's Get To Specifics: WATER (15:54)- Next Stop: Nutrition (23:00)- Finding Your Daily Macro & Micronutrient Needs! (30:15)- How To Track Your Food (EASIEST WAY) (34:00)- Recipe For Success With Training & Eating! - YOU CAN DO IT! (38:00)- Do You Need Supplements? (41:00) - FULL TRAINING PROGRAMS based on your goal! (45:00)- Workout Tips For Success! (50:23)- Q&A With The Audience
Scott Herman- 5 second before and after photo!
Anyone else sick and tired of these shameless "before and after" photos that are photoshopped? It is all about MEAL PLAN baby! You get the plan down FIRST, then add supplements to enhance or "supplement" your meal plan and routine! Check out ...
Video Length: 03:16
Uploaded By: ScottHermanFitness
View Count: 283,922
My Tricep Workout- Scott Herman
(0:50)- Routine Sets & Reps (1:40)- Overhead Tricep Extension (4:39)- Skull Crusher (8:24)- Bent-Over Overhead Tricep Extension (11:46)- Alternating Reverse Pull-Down and Push-Down (13:47)- Single-Arm Reverse Pull-Down Check out ...
Video Length: 15:40
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My Chest Workout- Scott Herman
(0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumbbell Chest Press (4:58)- Dumbbell Incline Chest Press (5:20)- My Tricks: Dumbbell Incline Chest Press (8:16)- Low Cable Flys (11:48)- Bent-Over Single-Arm Cable Press ...
Video Length: 21:10
Uploaded By: ScottHermanFitness
View Count: 5,132,300
170 Calories Per BarHigh Protein - 15 grams Per BarGluten-FreeAspartame FreeLower Fat - 7.5 grams Per BarLow Cholesterol - 5mgTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 5g Net Carbs*Low Calorie - 80 CaloriesGluten FreeFat FreeLow Sugar - 4 gramsReady In Seconds, Just Mix With WaterGreat for ...
Plant Nutrition: Mineral Absorption (Part One)
This video looks at how soybean plants affect their soil environment to increase mineral availability, specifically in respect to iron.
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Uploaded By: ndsuvirtualcell
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Scrumptious Broccoli, Cheese, Rice & Chicken Casserole
This delicious meal is a must have for low glycemic dieters. This fabulous casserole does not raise blood sugar and is excellent for weight management. This recipe qualifies as an Atkins Phase two Diet recipe, or phase two South Beach diet recipe ...
Video Length: 07:13
Uploaded By: sgilk4
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