Videos Uploaded By ScottHermanFitness (Page 1)

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Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
(0:16)- Intro to testosterone & fitness (1:39)- What is testosterone? (2:17)- How does testosterone help with muscle growth? (3:26)- How does your body produce ...
Video Length: 11:11
Uploaded By: ScottHermanFitness
View Count: 211,467

Nutrition Nation! Macronutrients
Nutrition Nation! Macronutrients
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...
Video Length: 02:35
Uploaded By: ScottHermanFitness
View Count: 35,186

FITNESS 101: EVERYTHING YOU NEED TO KNOW! - NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
FITNESS 101: EVERYTHING YOU NEED TO KNOW! - NUTRITION, TRAINING & FULL WORKOUT PROGRAMS!
Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T ...
Video Length: 00:52
Uploaded By: ScottHermanFitness
View Count: 41,819

5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
We all learn by making mistakes, especially me. In fact, I believe I'm a better trainer today because I'm willing to listen and expand my knowledge base by ...
Video Length: 09:59
Uploaded By: ScottHermanFitness
View Count: 143,154

How To Cook Sweet Potatoes: 3 Healthy Recipes!
How To Cook Sweet Potatoes: 3 Healthy Recipes!
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT ...
Video Length: 14:39
Uploaded By: ScottHermanFitness
View Count: 654,899

ABS of GLORY!
ABS of GLORY!
(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise (0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps (2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set (3:39)- Twist-Ups: 3-4 sets; 5-10 reps (5:13)- ...
Video Length: 07:43
Uploaded By: ScottHermanFitness
View Count: 400,438

Beat Me Down- Ep. 1- "Court Fury!"
Beat Me Down- Ep. 1- "Court Fury!"
(1:32)- Routine Sets & Reps Circuit 1: (2:59)- War Machine (3:38)- Cannonball (4:17)- Wrestlers Testament Circuit 2: (14:17)- Side Crawlers (15:00)- Knee Your Face (15:37)- Sic-Twists Check out www.scotthermanfitness.com for more information and ...
Video Length: 25:41
Uploaded By: ScottHermanFitness
View Count: 52,075

Spartacus: Blood and Sand "Official Workout!"
Spartacus: Blood and Sand "Official Workout!"
(0:28)- Routine Sets & Reps (1:03)- Goblet Squat (2:07)- Mountain Climber (2:46)- Single-Arm Dumbbell Swing (3:20)- "T" Push-Up (4:26)- Split Jump (4:53)- Dumbbell Row (5:37)- Dumbbell Side-Lunge & Touch (6:20)- Push-Up Position Row (6:55)- Dumbbell ...
Video Length: 08:54
Uploaded By: ScottHermanFitness
View Count: 2,466,537

First-Of-The-Month: Strength Training Routine!
First-Of-The-Month: Strength Training Routine!
(0:16)- Routine Sets & Reps (1:14)- Dumbbell Squat (1:52)- Dumbbell Deadlift (2:50)- Pull-Up (Iron Gym) (3:54)- Push-Up (4:51)- Plank Equipment Needed: Hexagon Dumbbells www.sears.com Iron Gym www.sears.com Check out www.scotthermanfitness.com for ...
Video Length: 05:45
Uploaded By: ScottHermanFitness
View Count: 15,682

MONSTER TRAPS!
MONSTER TRAPS!
(0:30)- Routine Sets & Reps (0:55)- Seated Low Row (2:08)- Smith Machine- Reverse Shrug (3:26)- Smith Machine- Upright Row (4:44)- Dumbbell Shrug (5:44)- Dumbbell Upright-Row Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 07:14
Uploaded By: ScottHermanFitness
View Count: 945,549

5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
(0:26)- Routine Sets & Reps (0:50)- Skates (1:44)- Lunge Into Knee-Raise (2:22)- Lateral Jump 30-60 seconds of as many reps as you can (2:59)- Duck Walk (3:38)- Lateral Walk Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 04:53
Uploaded By: ScottHermanFitness
View Count: 84,370

Scott Herman- 5 second before and after photo!
Scott Herman- 5 second before and after photo!
Anyone else sick and tired of these shameless "before and after" photos that are photoshopped? It is all about MEAL PLAN baby! You get the plan down FIRST, then add supplements to enhance or "supplement" your meal plan and routine! Check out ...
Video Length: 03:16
Uploaded By: ScottHermanFitness
View Count: 283,922

Scott & Sean- Q&A- Ep. 11
Scott & Sean- Q&A- Ep. 11
(0:55)- Toby Manley Hi Scott My names Toby and I have a question about basic carbs. I'm 6ft and i weigh about 11.5 stone. I've been going to the gym for about 6 months and recently i was offered a free 'nutrition seminar' by a personal trainer. He ...
Video Length: 23:49
Uploaded By: ScottHermanFitness
View Count: 30,395

Hurricane Irene DESTRUCTION Workout!
Hurricane Irene DESTRUCTION Workout!
(0:43)- Routine Sets & Reps (1:14)- Berserker (2:08)- Star (3:17)- Lungilation (4:24)- Close-Grip Push-Up Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on ...
Video Length: 06:01
Uploaded By: ScottHermanFitness
View Count: 48,731

Quadzilla to the MAX!
Quadzilla to the MAX!
(0:26)-Routine Sets & Reps (0:54)- Squat (Feet Shoulder Width) (2:19)- Triple Threat (3-1 Count) (5:12)- Single-Leg Press Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing ...
Video Length: 07:36
Uploaded By: ScottHermanFitness
View Count: 69,183

6 Ways To Work Your Forearms!
6 Ways To Work Your Forearms!
(0:20)- Routine Sets & Reps (1:10)- Standing Wrist Curl (1:45)- Reverse Standing Wrist Curl (2:16)- Seated Wrist Curl (2:55)- Reverse Seated Wrist Curl (3:40)- One-Handed Wrist Curl (4:20)- One-Handed Reverse Wrist Curl (4:48)- BONUS- Forearm Twist ...
Video Length: 06:05
Uploaded By: ScottHermanFitness
View Count: 415,326

Iron Gym: Total Body Destruction!
Iron Gym: Total Body Destruction!
1 Oblique Rotation (1:29) 2. Alternating Dip Leg Raise (2:18) 3. Jump-Ups (3:09) 4. Russian Dance (3:56) 5. Switch-Grip Push-Ups (4:19) 6. Leg Lift (5:10) 7. Alternating Glide and Push (5:50) 8. Walk-Arounds (6:35) 9. Glute-Raise (7:27) 10. Calf ...
Video Length: 09:43
Uploaded By: ScottHermanFitness
View Count: 535,073

TRX- Beginners Workout "Be a 10 in 2010"
TRX- Beginners Workout "Be a 10 in 2010"
(0:37)- Routine Sets & Reps (2:07)- Bicep Curl (2:57)- Low-Row (3:28)- Push-Up (4:22)- Single-Leg Lunge (Single Strap) (5:41)- Oblique Twist (Single Strap) (6:37)- Hamstring Curl (8:07)- Hip-Raise (8:58)- Oblique Twist (On Elbows) (10:30)- Tricep ...
Video Length: 13:09
Uploaded By: ScottHermanFitness
View Count: 1,871,399

Scott Herman- MY workout routines Teaser
Scott Herman- MY workout routines Teaser
Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com ...
Video Length: 01:08
Uploaded By: ScottHermanFitness
View Count: 340,469

My Leg Workout- Scott Herman
My Leg Workout- Scott Herman
(0:39)- Routine Sets & Reps (0:45)- Squat (4:34)- Smith Machine- Hack Squat (6:47)- Leg Extension (8:52)- Single-Leg Extension (10:27)- Seated Leg Curl (11:35)- Single-Leg Curl (13:31)- Donkey Calf Raises (3 ways) (15:11)- Seated Calf Raise Check ...
Video Length: 16:32
Uploaded By: ScottHermanFitness
View Count: 894,031


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