5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
We all learn by making mistakes, especially me. In fact, I believe I'm a better trainer today because I'm willing to listen and expand my knowledge base by ...
Video Length: 09:59
Uploaded By: ScottHermanFitness
View Count: 143,154
My Leg Workout- Scott Herman
(0:39)- Routine Sets & Reps (0:45)- Squat (4:34)- Smith Machine- Hack Squat (6:47)- Leg Extension (8:52)- Single-Leg Extension (10:27)- Seated Leg Curl (11:35)- Single-Leg Curl (13:31)- Donkey Calf Raises (3 ways) (15:11)- Seated Calf Raise Check ...
Video Length: 16:32
Uploaded By: ScottHermanFitness
View Count: 894,031
Best Senior Workout - Fitness Exercises At Home
If you're a senior then you need to start exercising at home to help maintain in good shape and in good health. These are simple ...
Video Length: 14:19
Uploaded By: Roberta's Gym
View Count: 517,082
Oblique Exercises
Hello My Cyber Kittens. I am trying to get back to having Wednesdays as a workout /exercise day now that I've been given the 100% bill of clean health from my dr. after my arm shoulder and neck injury. I hope you enjoy this video and that it can ...
Video Length: 06:28
Uploaded By: ElektraKnight
View Count: 107,417