My Leg Workout- Scott Herman



(0:39)- Routine Sets & Reps
(0:45)- Squat
(4:34)- Smith Machine- Hack Squat
(6:47)- Leg Extension
(8:52)- Single-Leg Extension
(10:27)- Seated Leg Curl
(11:35)- Single-Leg Curl
(13:31)- Donkey Calf Raises (3 ways)
(15:11)- Seated Calf Raise

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX Purchase Link:
http://www.anrdoezrs.net/click-5319813-10819466

Follow me on Twitter!
http://twitter.com/Scott_Herman

Video Length: 16:32
Uploaded By: ScottHermanFitness
View Count: 894,031


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ScottHermanFitness
Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
(0:42)- Routine Sets & Reps SUPERSET (0:56)- Wood Chopper (5:00)- Hanging Leg-Lift (6:53)- Side-Crunch with Plate (9:52)- Standing Oblique Twist with Dumbbells (11:57)- Ab Crunch Version 3 Check out www.scotthermanfitness.com for more information ...
Video Length: 14:36
Uploaded By: ScottHermanFitness
View Count: 1,468,170

Iron Gym: Total Body Destruction!
Iron Gym: Total Body Destruction!
1 Oblique Rotation (1:29) 2. Alternating Dip Leg Raise (2:18) 3. Jump-Ups (3:09) 4. Russian Dance (3:56) 5. Switch-Grip Push-Ups (4:19) 6. Leg Lift (5:10) 7. Alternating Glide and Push (5:50) 8. Walk-Arounds (6:35) 9. Glute-Raise (7:27) 10. Calf ...
Video Length: 09:43
Uploaded By: ScottHermanFitness
View Count: 535,073

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
(0:16)- Intro to testosterone & fitness (1:39)- What is testosterone? (2:17)- How does testosterone help with muscle growth? (3:26)- How does your body produce ...
Video Length: 11:11
Uploaded By: ScottHermanFitness
View Count: 211,467

Featured Products
Celebrate Calcium Plus 500 Chewables, Berries & Cream (90ct)
Celebrate Calcium Plus 500 Chewables, Berries & Cream (90ct)

500 mg of Calcium Per Tablet Just 3 Tablets Daily Low Carb - 2g Net Carbs* Superior Taste and Texture Includes Vitamin D*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $22.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


ProtiDiet Fruit Drink Concentrate, Tropical Fruits (7ct)
ProtiDiet Fruit Drink Concentrate, Tropical Fruits (7ct)

15 grams of protein 60 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Cholesterol Free Fat Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 13.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Nutrition Protein Bar, Peppermint Cocoa Crunch (7ct)
WonderSlim Nutrition Protein Bar, Peppermint Cocoa Crunch (7ct)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Start Workout At Home with These Exercises Day 3
Start Workout At Home with These Exercises Day 3
If, like many people out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration.
Video Length: 07:54
Uploaded By: WORKOUT
View Count: 72,547

The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should ...
Video Length: 10:31
Uploaded By: Jeremy Ethier
View Count: 4,765,078

The Proper Diet for a Healthy Heart
The Proper Diet for a Healthy Heart
Dr. James O'Keefe, Preventive Cardiologist with Cardiovascular Consultants of the St. Luke's Mid America Heart Institute, explains the proper diet for preventing Coronary Heart Disease, and...
Video Length: 05:54
Uploaded By: CardioTabs
View Count: 14,641