15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest!
Video Length: 17:10
Uploaded By: MadFit
View Count: 2,344,773
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Other videos by MadFit
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Healthy "Fried" Chicken Strips Recipe! (Great for Diets)
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Uploaded By: leanbodylifestyle
View Count: 156,115
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly The entire recipe has: 275 calories 51g protein 14g carbs You will need: 8oz. chicken tenderloins 1/2 cup of oats (only 1/4 cup is used) Various spices (garlic ...
Video Length: 04:32
Uploaded By: leanbodylifestyle
View Count: 156,115
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