10 min RESISTANCE BAND BOOTY At Home Workout
This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is ...
Video Length: 12:07
Uploaded By: MadFit
View Count: 6,144,675
TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)
A 20 minute equipment free leg & booty workout to tone and build! Option to add in a resistance band, but it is not necessary.
Video Length: 22:53
Uploaded By: MadFit
View Count: 5,507,487
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
Join me in this 5 min warm up routine for AT HOME OR GYM workouts! Warming up is so important and you should be warming ...
Video Length: 06:45
Uploaded By: MadFit
View Count: 500,697
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGood Source of Calcium - 10% of the Daily ValueEasily Mixes with ...
Is Butter Really Back? What the Science Says
Is butter - and other saturated fats - bad for you or not? Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy ...
Video Length: 07:40
Uploaded By: NutritionFacts.org
View Count: 98,221
Muscle Building Nutrition - Part 1 B
www.LeeHayward.com I'm going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I ...
Video Length: 10:05
Uploaded By: leemhayward
View Count: 59,355
Eat Snickers and Lose Weight - The Calorie Principle
It doesn't matter WHAT you eat to lose weight. Sure a healthy diet IS important but when it comes to weight loss it's still the toal number of calories eaten. Also see Video #228. GET THE PRINCIPLE!!!
Video Length: 01:31
Uploaded By: BodyPerformanceTV
View Count: 57,752