Do These Powerful Exercises Every Day And Get ABS (Home Workouts)
Do These Powerful Exercises Every Day And Get ABS (Home Workouts) In this video, I have collected 10 effective exercises in order to pump up the perfect abs.
Video Length: 03:21
Uploaded By: ASHPIN MOTIVATION
View Count: 22,093
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My weight gain and muscle transformation and how to lose weight fast. Read more... Total Time: 21 months 147 lbs --- 176 lbs 67 kg --- 80 kg This is my story from Sept 2010 to June 2012. I had a goal to become healthier. I started training and it ...
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Follow Along With Chris Heria as he does a Quick And Effective Home Back Workout. All you need is a pair of dumbbells to start making insane back gains today ...
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Uploaded By: CHRIS HERIA
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