15-minute Sample Workout for Older Adults from Go4Life
In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; ...
Video Length: 15:30
Uploaded By: National Institute On Aging
View Count: 1,367,189
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Fitness - exercises for sexy legs with resistance bands | Butt and Thigh exercises
www.myosource.com Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine. Saving time and getting ...
Video Length: 03:25
Uploaded By: myosource
View Count: 106,167
www.myosource.com Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine. Saving time and getting ...
Video Length: 03:25
Uploaded By: myosource
View Count: 106,167
YOUR FIRST MARATHON: RUNNING TIPS, NUTRITION AND PACING TO FINISH STRONG!
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Video Length: 13:26
Uploaded By: Vo2maxProductions
View Count: 228,267
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Video Length: 08:54
Uploaded By: RD Fitness Unlimited
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