15-minute Sample Workout for Older Adults from Go4Life
In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; ...
Video Length: 15:30
Uploaded By: National Institute On Aging
View Count: 1,367,189
Rich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier absorptionEnhanced with Decaffeinated Green Tea and ...
High Protein - 15 grams Per Serving80 to 90 Calories Per ServingLow CarbLow Fat - 0 to 1 gram Per ServingEnriched with Vitamins and MineralsNo Gluten Containing IngredientsAspartame FreeTrans Fat ...
Lose The Love Handles Workout - Oblique Shredder Workout
athleanx.com Ever wonder why they're called "love" handles when most every guy actually hates them? Well...if you're one of the many that have no love for these flabby folds, take a few minutes to watch this circuit workout that you can start doing ...
Video Length: 05:52
Uploaded By: JDCav24
View Count: 1,312,743
MEAL PREP WITH ME! Healthy Make-Ahead Meal Ideas
These are my favorite meals that can be made in advance and stored and they're also packable and great to take on-the-go for school or work! Includes ...
Video Length: 08:05
Uploaded By: VasseurBeauty
View Count: 216,926