HOW TO LOSE 20 KG IN 2020 | MY WEIGHT LOSS JOURNEY
I lost about 18 KG and I wanted to share my journey with you all! I go through what I specifically ate and what workouts I specifically did to lose all that weight!
I wrote a story for Daily Mail, read it here: https://www.dailymail.co.uk/femail/ar...
Disclaimer: I am not a health professional or fitness coach. What works for me, may not work for you. This is my own journey that I hope can motivate others. Please do your own research.
My favourite, favourite fitness guru that helped me on my journey the most: https://bit.ly/2QLtn9R
I would be so grateful if you gave this video a LIKE and hit the SUBSCRIBE button!
â?? A B O U T â? I'm an Australian-Russian girl living in Sydney, Australia. I've been passionate about filming and editing videos since I was young and have been on and off YouTube while completing my studies. Now as a 24-year-old full-time video producer at Daily Mail Australia, I am continuing to fulfill my passions both within the company and on my own. I'm practicing to be the best version of myself in all aspects of life including career, creativity, fitness, finances, travel, spirituality, beauty and so much more. I am hoping to inspire and inform you guys through my personal perspective.
This is a lifestyle channel that covers a variety of interests including (but not limited to): Â· Self-improvement Â· Travel Â· Health and fitness Â· Stories from past experiences Â· Life advice
I also love hip-hop, entrepreneurial skills, finances and being your best self, as well as producing, filming and editing videos. I'm still improving and learning every day and love sharing my process with you guys. Let's self improve together!
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Vegetarian EntreeCholesterol FreeFat FreeKosherHigh Protein - 12 grams Per ServingGood Source of Fiber - 3 grams Per ServingGood Source of Vitamin C - 10% of Your Daily ValueLow Calorie - 90 Calories ...
7 Best Knee Strengthening Exercises - Ask Doctor Jo
These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase ...
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