HOW TO LOSE 20 KG IN 2020 | MY WEIGHT LOSS JOURNEY
I lost about 18 KG and I wanted to share my journey with you all! I go through what I specifically ate and what workouts I specifically did to lose all that weight!
I wrote a story for Daily Mail, read it here: https://www.dailymail.co.uk/femail/ar...
Disclaimer: I am not a health professional or fitness coach. What works for me, may not work for you. This is my own journey that I hope can motivate others. Please do your own research.
My favourite, favourite fitness guru that helped me on my journey the most: https://bit.ly/2QLtn9R
I would be so grateful if you gave this video a LIKE and hit the SUBSCRIBE button!
â?? A B O U T â? I'm an Australian-Russian girl living in Sydney, Australia. I've been passionate about filming and editing videos since I was young and have been on and off YouTube while completing my studies. Now as a 24-year-old full-time video producer at Daily Mail Australia, I am continuing to fulfill my passions both within the company and on my own. I'm practicing to be the best version of myself in all aspects of life including career, creativity, fitness, finances, travel, spirituality, beauty and so much more. I am hoping to inspire and inform you guys through my personal perspective.
This is a lifestyle channel that covers a variety of interests including (but not limited to): · Self-improvement · Travel · Health and fitness · Stories from past experiences · Life advice
I also love hip-hop, entrepreneurial skills, finances and being your best self, as well as producing, filming and editing videos. I'm still improving and learning every day and love sharing my process with you guys. Let's self improve together!
â?? M O R E V I D E O S â? · 10 Kmart Secrets https://bit.ly/2V8K7IG
· K-pop Reactions: https://bit.ly/2EitLrl
· Travel Vlogs https://bit.ly/2oyQpD4
· 7 More Kmart Secrets https://bit.ly/2SwZgDl
· H&M Secrets: https://bit.ly/2SuhchX
· I Almost Died In Mordor https://bit.ly/2JGmSCS
â?? SOCIAL MEDIA â? · Instagram: @ritakaminskii https://www.instagram.com/ritakaminskii
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
15 grams of proteinLow Carb - 5g Net Carbs*90 calories per servingSugar FreeAspartame Free Low Fat - 1 gram per servingTrans Fat FreeCholesterol Free Fits into any diet or weight loss plan*g Net ...
Laurel's P90x Turbo Fire Transformation Results after 2 Kids!!
Hi! I'm an airforce wife stationed in Okinawa, Japan! I wanted to share my story with you guys to let you know that it is possible to lose the baby weight! If you are wanting great results please feel free to contact me so I can help you! I feel ...
Video Length: 03:11
Uploaded By: fitmomma4life
View Count: 40,663
Full Body Workout Exercises ( At Home & With Dumbbells )
Full Body Workout Exercises ( At Home & With Dumbbells ) By Ivan Rusakov Full body workout workout for everyone who wants to ...
Video Length: 04:35
Uploaded By: Ivan Rusakov
View Count: 356,341
HOW I LOST 5 STONE I WEIGHT LOSS TRANSFORMATION I SIAN GELMAN
HAPPY SUNDAY MY LOVELY SUBSCRIBERS!!!!! (Warning this video contains a dodgy eyelash lol) Welcome back to my channel, I hope you've all had a ...
Video Length: 25:00
Uploaded By: Sian Gelman
View Count: 733,123