HOW TO LOSE 20 KG IN 2020 | MY WEIGHT LOSS JOURNEY



I lost about 18 KG and I wanted to share my journey with you all! I go through what I specifically ate and what workouts I specifically did to lose all that weight!

I wrote a story for Daily Mail, read it here:
https://www.dailymail.co.uk/femail/ar...

Disclaimer: I am not a health professional or fitness coach. What works for me, may not work for you. This is my own journey that I hope can motivate others. Please do your own research.

My favourite, favourite fitness guru that helped me on my journey the most: https://bit.ly/2QLtn9R

I would be so grateful if you gave this video a LIKE and hit the SUBSCRIBE button!

â?? A B O U T â?
I'm an Australian-Russian girl living in Sydney, Australia. I've been passionate about filming and editing videos since I was young and have been on and off YouTube while completing my studies. Now as a 24-year-old full-time video producer at Daily Mail Australia, I am continuing to fulfill my passions both within the company and on my own. I'm practicing to be the best version of myself in all aspects of life including career, creativity, fitness, finances, travel, spirituality, beauty and so much more. I am hoping to inspire and inform you guys through my personal perspective.

This is a lifestyle channel that covers a variety of interests including (but not limited to):
· Self-improvement
· Travel
· Health and fitness
· Stories from past experiences
· Life advice

I also love hip-hop, entrepreneurial skills, finances and being your best self, as well as producing, filming and editing videos. I'm still improving and learning every day and love sharing my process with you guys. Let's self improve together!

â?? M O R E V I D E O S â?
· 10 Kmart Secrets
https://bit.ly/2V8K7IG

· K-pop Reactions:
https://bit.ly/2EitLrl

· Travel Vlogs
https://bit.ly/2oyQpD4

· 7 More Kmart Secrets
https://bit.ly/2SwZgDl

· H&M Secrets:
https://bit.ly/2SuhchX

· I Almost Died In Mordor
https://bit.ly/2JGmSCS

â?? SOCIAL MEDIA â?
· Instagram: @ritakaminskii
https://www.instagram.com/ritakaminskii

· Twitter: @rita_kaminski
https://twitter.com/rita_kaminski

· Facebook:
https://bit.ly/2YuJKe6

â?º For business inquiries:
margarita.kaminskaia@gmail.com

Video Length: 12:16
Uploaded By: Rita Kaminski
View Count: 1,038,273


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
ProtiDiet Protein Bar, Crunchy Cereal Chocolate (7ct)
ProtiDiet Protein Bar, Crunchy Cereal Chocolate (7ct)

Provide 15 grams of high quality soy protein.Low Carb - 3g Net Carbs*Sugar FreeEach bar provides 4 grams of dietary fiberLower Fat - 6 grams per BarCholesterol FreeTrans Fat Free Are a delicious diet ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Fiber Drink, Lemon Iced Tea (10ct)
WonderSlim Fiber Drink, Lemon Iced Tea (10ct)

A refreshing sugar-free Iced Tea drink5 grams of fiber per servingJust 15 calories per servingLow Carb - 1g Net Carbs*50% of your daily value of vitamin CProvides 10% of your daily value of Folic ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Celebrate Multi-Complete 36 Chewable with Iron, Orange (60ct)
Celebrate Multi-Complete 36 Chewable with Iron, Orange (60ct)

Designed specifically for weight loss surgery patientsContains Vitamins A, C, D, E, K, Thiamin, Niacin, B6, Folate, B12, Biotin, Magnesium, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, ...

List Price: $19.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Lose More Belly Fat Fast With Just 2 Exercises
Lose More Belly Fat Fast With Just 2 Exercises
How normal guys can get into killer shape: http://go2.sixpackshortcuts.com/SH1E4 In today's workout I am going to show you how to incinerate belly fat by using ...
Video Length: 11:06
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 3,563,306

LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home | Zumba Class
LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home | Zumba Class
LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home #MiraPham #Aerobic #FatBurning ? LIKE & SUBSCRIBE: ...
Video Length: 27:25
Uploaded By: Zumba Class
View Count: 97,189

Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
(0:42)- Routine Sets & Reps SUPERSET (0:56)- Wood Chopper (5:00)- Hanging Leg-Lift (6:53)- Side-Crunch with Plate (9:52)- Standing Oblique Twist with Dumbbells (11:57)- Ab Crunch Version 3 Check out www.scotthermanfitness.com for more information ...
Video Length: 14:36
Uploaded By: ScottHermanFitness
View Count: 1,468,170