Lose More Belly Fat Fast With Just 2 Exercises



How normal guys can get into killer shape: http://go2.sixpackshortcuts.com/SH1E4

In todayâ??s workout I am going to show you how to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees.

Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect.

Here's how the workout works:

You will begin by doing 8 kettle bell swings, followed immediately by 8 burpees... Then 7 swings, 7 burpees... 6 swings, 6 burpees all the way until you get to zero.

The idea is to take the LEAST amount rest periods as you possibly can so you can keep your heart in the fat-burning zone but if you need a breather take one... If you can complete this entire routine without a rest break, well, youâ??re a rockstarâ?¦ Ready? Let's go!

--

Workout Breakdown:

3:20 - 8 swings, 8 burpees

4:29 - 7 swings, 7 burpees

5:37 - 6 swings, 6 burpees

7:24 - 5 swings, 5 burpees

8:45 - 4 swings, 4 burpees

9:34 - 3 swings, 3 burpees

10:00 - 2 swings, 2 burpees,

10:12 - 1 swing, 1 burpee

--

Burn more belly fat in less time: http://go2.sixpackshortcuts.com/SH1E4

Hey guys thanks for checking out today's workout. You see, you really don't need any high tech equipment or a state of the art training facility to burn fat - all you REALLY need is to understand how to use what I like to call "afterburn training" and your workouts will become regular calorie melters...

To discover the fat-burning secrets behind the Afterburn Effect, check this out: http://go2.sixpackshortcuts.com/SH1E4

Peace

-Henry

PS: Don't forget to share this workout with your friends... Time yourself and see who can do it faster! https://youtu.be/dirYaFfjiLE

Video Length: 11:06
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 3,563,306


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Six Pack Shortcuts & Abs After 40
The Absolute Fastest Way To Lose Belly Fat
The Absolute Fastest Way To Lose Belly Fat
Get your free audio book here: http://audible.com/mike What's up guys, It's Mike and today I'm going to show you the best way to lose your belly fat. You're see in ...
Video Length: 11:06
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 13,611,406

Make Healthy Food Delicious (here's how)
Make Healthy Food Delicious (here's how)
1 odd trick to lose fat: http://sixpackshortcuts.com/rd2Z Hey y'all, I'm Mike Chang and in today's episode, I'm going to show you how to make your meals delicious ...
Video Length: 08:20
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 1,313,961

Beginner Weight Loss Workout - with Big China
Beginner Weight Loss Workout - with Big China
Normal guys: lose your stubborn belly fat FAST: http://sixpackshortcuts.com/rdc2 If you're a normal guy like Tony who's looking to get in shape, I posted a video ...
Video Length: 10:39
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 2,372,535

Featured Products
WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (60ct)
WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (60ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid 8 Total StrainsShelf StableHigh Potency - 5 Billion CFUStimulates ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Caramel (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Caramel (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


ChocoRite Protein Shake, Banana Cream (14.7oz)
ChocoRite Protein Shake, Banana Cream (14.7oz)

High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


Weight Loss on the Raw Diet, Episode #181
Weight Loss on the Raw Diet, Episode #181
See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes of www.rawreform.com in this spectacular, The Raw Food World TV Show Episode. Another man that lost a lot of weight on the raw food diet. Enjoy another 'The Raw Food World
Video Length: 09:32
Uploaded By: TheRawFoodWorld
View Count: 17,983

Very Sweaty Cardio Workout ? Anaerobic Exercise // HIIT Workouts: 20
Very Sweaty Cardio Workout ? Anaerobic Exercise // HIIT Workouts: 20
Cardio Exercise - Cardio Workout: GET VERY FAST RESULTS with our Meal Plans & Workout Calendars – https://cutt.ly/gyIWnhr 500+ FREE FAT BURNING ...
Video Length: 10:49
Uploaded By: MrandMrsMuscle
View Count: 34,200

8 BEST RESISTANCE BAND BOOTY EXERCISES To Grow Your Butt ?? At Home Workout
8 BEST RESISTANCE BAND BOOTY EXERCISES To Grow Your Butt ?? At Home Workout
The exercises in this workout were carefully picked so you can get the best results for your glute max and glute med! Many band exercises are targeting only ...
Video Length: 23:26
Uploaded By: getfitbyivana
View Count: 54,609