Looking for protein meals fpr you diet Here are 8 Healthy Egg Recipes For Weight Loss including breakfast ideas and easy recipes.
1 Eggs with chickpeas recipe 300 calories (1 serving)
1/4 medium red onion 1 tsp olive oil 1 garlic 3 oz tomato sauce 2 oz chickpeas 1/4 tsp dried oregano salt and black pepper 1/4 tsp red pepper flakes 3 oz spinach 2eggs 1/2 tbsp permasan cheese 1 tsp parsley
Heat the olive oil in a large skillet over medium-high. Add the onion and garlic and cook, stirring often, about 3 minutes. Stir in the chickpeas, tomato sauce, oregano, salt, and red pepper flakes. Bring to a simmer and let cook until slightly thickened, about 3 minutes. Stir in the spinach, letting it wilt. With the back of a spoon, make 4 indentations in the sauce. Crack oneegg inside of each, then sprinkle the Parmesan cheese over the whole dish. Cover and cook until theegg whites are set but the yolks are still soft, 10 to 12 minutes.
Ingredients 1 medium green onion 1 tsp olive oil 3 oz spinach 1 oz mozzarella 1egg 3egg whites salt and black pepper
Preheat oven to 375F/190C. Heat the oil in a large frying pan, add spinach , and stir until wilted and transfer to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and sliced onions on top of the spinach. Beat the eggs with Spike Seasoning and salt and pepper to taste. Pour theegg mixture over the spinach/cheese combination, and then use a fork to gently â??stirâ? so the spinach, and cheese are evenly combined. Bake about 35 minutes.
3 garden frittata 230 calories (1 serving)
1 medium green onion 1 small zucchini 1 tsp olive oil 1egg 2eggs whites salt and black pepper 4 slices tomato 1/2 tbsp cheddar cheese
Preparation In a large bowl, whiskeggs, egg whites, salt and pepper. In a medium skillet coated with spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in mixture. Cook, covered, 4-7 minutes Uncover; top with tomatoes and remaining cheese and cover 2-3 minutes or until are completely set.
1/2 cup old fashioned oats, grounded 3egg whites 2 oz cottage cheese 1 scoop vanilla protein powder 2 tbsp lemon juice 1/4 tsp lemon zest 1/4 cup water 1 tbsp plain greek yogurt 1 tsp lemon juice 1 tsp honey 8 blueberries
Preparation Combine the oats, eggwhites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth. pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake. Flip over and cook an additional 2-4 minutes, or until the batter is cooked through. Repeat with remaining pancakes.
For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl. Top yogurt over the pancakes along with a few fresh blueberries.
6 Chicken salad 320 calories (1 serving)
5 grape tomatoes 3 leaves lettuce 1 hard boiledegg 4 oz boiled chicken breast, shredded 1 tsp olive oil 1 tsp white vinegar salt and black pepper 1 oz avocado
7 Quick omelet rollups 260 calories (1 serving)
1 tsp olive oil 1egg 1egg white 1 tbsp milk salt and black pepper 1 whole wheat tortilla 1/2 oz babay spinach 1 tbsp cheddar cheese
13 Healthy Chicken Recipes For Weight Loss
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4 Healthy Breakfast Ideas For Weight Loss
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Quick weight loss workout to help YOU Lose 15 pounds fast
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