-124 Plus Pounds lost! Before and After Weightloss (Pics)
It took me 1 year and 4 months to accomplish this..but no matter how long it takes..travel your road and enjoy the climb as we will make it to our ultimate destination one day at a time one meal at a time for the rest of our lives! we can do this!! remember never give up or in! you change is waiting..knocking..waiting on you! do it today xoxo -lovely
Connect with Me IF YOU ARE A COMPANY/BUSINESS AND YOU WOULD LIKE FOR ME TO REVIEW A PRODUCT (product reviews,hosting contests and promoting) PLEASE DO NOT HESITATE TO CONTACT ME AT: latoyatweetyjones@yahoo.com If you have questions or need council about the lapband/realize band or weight loss you can contact me here also
Video Length: 02:50
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High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGluten FreeEasily Mixes with Water*g Net Carbs = Total Carbohydrates - ...
Muscle Building Nutrition - Part 1 A
www.leehayward.com In this presentation I'm going to cover the basics of a sound eating plan that will support you in your achieving muscle building and fat loss goals. Eating is a huge part of our life, everything revolves around eating in some way ...
Video Length: 09:44
Uploaded By: leemhayward
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5 Healthy Eating Myths BUSTED!
There are a lot of healthy eating tips people follow to succeed at their diets and get healthier and lose weight. Turns out many of these beliefs are FALSE.
Video Length: 04:18
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First-Of-The-Month: Strength Training Routine!
(0:16)- Routine Sets & Reps (1:14)- Dumbbell Squat (1:52)- Dumbbell Deadlift (2:50)- Pull-Up (Iron Gym) (3:54)- Push-Up (4:51)- Plank Equipment Needed: Hexagon Dumbbells www.sears.com Iron Gym www.sears.com Check out www.scotthermanfitness.com for ...
Video Length: 05:45
Uploaded By: ScottHermanFitness
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