60 Pound Weight Loss Transformation - Workout Video Compilation (Before and After Photos & Video
All workouts I recorded since day 1. My fat to fit journey. Almost 60 pounds down! Here's my journey from 230 pounds to 172. I'm a little over one year into my journey. My goal weight is 135. I'm 5'7.
My goal is to inspire others to get healthy and the the best version of themselves. Consistency is EVERYTHING. If I can do it, so can you! :)
Follow me on IG: @myadventuretofit Snap/Twitter/FB: MyAdv2Fit MEAL PLAN NOW AVAILABLE ð??? https://bit.ly/2NEGAl9
Video Length: 04:31
Uploaded By: My Adventure To Fit
View Count: 822,199
70 Pound Weight Loss Before and After
I did it! 70 pounds down! I'm so excited to share this video with all of you guys! Every day I am closer to my goal weight (135) Stay tuned! Starting weight: 230 ...
Video Length: 04:18
Uploaded By: My Adventure To Fit
View Count: 867,422
High Protein - 12 grams Per ServingLow Fat - 1 gram Per ServingLow Calorie - 70 Calories Per ServingLow Sugar - 3 grams Per ServingLow Carb - 4 grams Net Carbs Per ServingCreamy and RichQuick and ...
A refreshing sugar-free fruit flavored drink5 grams of fiber per servingJust 15 calories per servingLow Carb - 0g Net Carbs*50% of your daily value of vitamin CProvides 10% of your daily value of ...
High Protein - 15 grams Per Serving Low Calorie - 70 Calories Per ServingFat FreeGluten FreeAspartame FreeLow Carb - 1g Net Carbs*Quick and Easy to Make ...
Lets Talk Nutrition
Alot of people have been asking for a video about Nutrition. So i thought it was time to cover it, it wont be on nutrison plans, but rather on my experience and my ...
Video Length: 09:40
Uploaded By: Eric Karlsson Bouldering
View Count: 49,346
Do This Morning Workout Everyday.. If you want to
15 min morning workout routine that you can do to start your day, working that full body. Leave me a comment and drop a like! .... please! ? Free Program ...
Video Length: 15:40
Uploaded By: Chloe Ting
View Count: 595,995
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, ...
Video Length: 09:44
Uploaded By: Dartmouth-Hitchcock
View Count: 4,213,657