HOW I LOST 120 LBS IN UNDER A YEAR | Weight Loss Q&A | Before & After Photos
Hey guys! I'm finally uploading a video of my weight loss journey's FAQ's and any other questions you guys may have had! I tried to outline all the basics and answer the best I could.
Basic Facts: Height Weight: 304lbs Current Weight: 185lbs Height: 5'8" Starting Size: 3XL/18-20 Current Size: S/M/10-12 Start Date: February 2016 Weight Lost: About 120lbs
Grab some popcorn and watch the video to see answers to other commonly asked questions.
If I missed your question, or if you would like me to go into detail about a particular topic in another video, please leave me a comment!
I still have a long way to go on my journey, and I document it all on Instagram @jovanafit and Facebook, so if you're not already, make sure to follow me for daily inspiration!
DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE AND SHARE :)
Music Credits: Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Video Length: 31:59
Uploaded By: Jovana Borojevic
View Count: 934,817
170 Calories Per BarHigh Protein - 12 grams Per BarLower Fat - 6 grams Per BarCholesterol FreeTrans Fat FreeGluten FreeAspartame FreeGood Source of Vitamin A and Vitamin C - 15% of the Daily Value ...
High Protein - 12 grams Per ShakeLow Carb - 8g Net Carbs*Low Calorie - 90 Calories Per ShakeLow Fat - Only 1.5 grams Per ShakeTrans Fat FreeEasily Mixes with Water or Non-Fat MilkQuick and Easy to ...
High Protein – 15 grams per servingJust 120 Calories per servingLower Fat – 3.5 grams per servingLow Carb - 10g Net Carbs*Provides 15% of your Daily Value of IronSugar Free*g Net Carbs = ...
Home Workouts #1 'Power of 10'
No equipment required, bodyweight circuit Quick warm-up to start 10 exercises, 10 reps x 5 rounds Core blast to finish #squashspecifictraining.
Video Length: 39:12
Uploaded By: Nick Matthew Squash
View Count: 8,466