The long awaited weight loss video is finally here. In 2016, I had gained 15lbs and now in 2017, I lost all of it. It took me an entire year to lose the weight and so I thought I'd share ten diet tips I've incorporated into my life to maintain a healthier lifestyle.
------------------------------------------
ð??? Subscribe and become a Jem today: http://bit.ly/2iLayjY ð???
High Protein - 10 grams Per Single Serving Bag Low Carb - 10g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
15 grams of protein 5g Net Carbs* 100 calories per serving Contains Only 2 grams of Sugar per serving Aspartame Free Low Fat - 2.5 grams per serving Cholesterol Free Trans Fat ...
Bodyweight Workout At Home (Most Effective Exercises)
Bodyweight Workout At Home (Most Effective Exercises). 0:00 Superman Row 0:56 Squad Hold Calf Raise 1:27 Archer Push-up 2:11 Sliding Leg Curl on Floor ...
Video Length: 08:24
Uploaded By: WORKOUT
View Count: 36,263
Are You A Fat Cat That Needs To Lose Weight?
Silver Leaf Tea Company's weight loss tea is a guaranteed weight loss tea that tastes great, gives you natural energy, and has no added flavors, colors, or chemicals like other harsh weight loss teas. The results are great and help you shed pounds ...
Video Length: 02:40
Uploaded By: SilverLeafTeaCompany
View Count: 70,907
MEAL PREP AS A COLLEGE STUDENT
As a full time college student and working, meal prepping helps me significantly to save time and stay on track to reaching my fitness goals. Thank you so much for your support! :) CHECK OUT...
Video Length: 11:22
Uploaded By: Ashley Nocera
View Count: 2,248,296