Lecture 1: Nutritional Priorities with Dr. Israetel
Check out "The Renaissance Diet" available at: http://bit.ly/1Txlv6x
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Dr. Mike Israetel, a Sport Physiologist, gives a short talk about the top priorities to have in place when trying to build muscle or burn fat via nutritional manipulations.
When building muscle or burning fat, the most important nutritional considerations are, in order:
1.) Calories in vs. Out 2.) Macronutrient Amounts 3.) Nutrient Timing 4.) Food Composition
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Ethan Suplee's HUGE Weightloss Journey
Ethan Suplee is an American film and television actor best known for his roles as Seth Ryan in American History X and Louie Lastik in Remember the Titans.
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Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel)
Check out "The Renaissance Diet" available at: http://bit.ly/1QBsJ4N http://http://renaissanceperiodization.com/ Dr. Mike Israetel, a Sport Physiologist, gives a ...
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High Protein – 15 grams per servingJust 120 Calories per servingLower Fat – 3.5 grams per servingLow Carb - 10g Net Carbs*Provides 15% of your Daily Value of IronSugar Free*g Net Carbs = ...
Healthy Meal Prep | Simple and Delicious Meal Ideas
I hope this video gives you some meal inspiration! Keep in my mind that I do have 2 snacks in addition to these 3 meals. I typically like to eat 5-6 small meals ...
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