Lecture 4: Nutrient Timing (Nutritional Priorities with Dr. Israetel)
Check out "The Renaissance Diet" available at:
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http://http://renaissanceperiodizatio...
Dr. Mike Israetel, a Sport Physiologist, gives a short talk about the top priorities to have in place when trying to build muscle or burn fat via nutritional manipulations.
In this talk, the focus is on the 3rd most important consideration (after calories and macronutrients) in a diet designed to enhance body composition: nutrient timing.
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Video Length: 08:21
Uploaded By: Renaissance Periodization
View Count: 42,825
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