Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits

Flax seed is high in fiber and omega-3 fatty acids, but it's important to remember to consume flax seed in its ground form, as opposed to its whole form. Find out how to utilize the benefits of flax seed with help from a registered and licensed dietitian in this free video on nutrition and flax seed.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.

Video Length: 01:28
Uploaded By: ehowhealth
View Count: 204,940

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by ehowhealth

Healthy Eating & Living : How Does Soda Affect the Human Body?
Soda can affect the body in many ways, and the types of sugars that are in soda confuse the body about how it processes sugar. Discover how high fructose corn syrup affects the body's response...
Video Length: 02:36
Uploaded By: ehowhealth
View Count: 48,573

Nutrition 101 : How to Eat to Build Lean Muscle
Eating to build lean muscle mass means eating a variety of foods that provide a variety of nutrients, including macro-nutrients and micro-nutrients. Learn about ...
Video Length: 02:00
Uploaded By: ehowhealth
View Count: 238,585

Teaching Activities About Good Nutrition for Kids : Fresh Kitchen
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth Childhood obesity is a ...
Video Length: 01:38
Uploaded By: ehowhealth
View Count: 85,078

Featured Products

My Bariatric Vitamins Chewable Multivitamin, Berry (120ct)

Formulated for bariatric surgery patients120 Chewable Tablets (30 Day Supply)100% or More of 21 Key Vitamins and Minerals per 4 Tablet Serving1200mg of Calcium per ServingLow Carb - 1g Net ...

List Price: $24.95
Our Price: 22.85

Rating: (5 out of 5)

BariWise Hot Chocolate, Mocha (7ct)

Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...

List Price: $14.95
Our Price: 11.00

Rating: (5 out of 5)

WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Cocomint Cream (7ct)

15 grams Protein24 Vitamins &amp; Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $14.95
Our Price: 13.55

Rating: (5 out of 5)

Weight Loss Diet Videos

20 Minute 2nd Trimester Prenatal Cardio Workout-- (but good for ALL Trimesters of Pregnancy!)
Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ ...
Video Length: 24:23
Uploaded By: BodyFit By Amy
View Count: 1,543,838

GMO Foods? How To Tell, Truth About Genetically Modified Foods & Label GMO Psychetruth Nutrition
GMO Food, How To Tell, Truth About Genetically Modified Foods & Label GMO Psychetruth Nutrition ? Start Your Two Week Free Trail ...
Video Length: 13:41
Uploaded By: PsycheTruth
View Count: 254,896

How to stay on a diet - Tips on how to diet and lose weight
www.howdini.com How to stay on a diet - Tips on how to diet and lose weight Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shap
Video Length: 04:54
Uploaded By: HowdiniGuru
View Count: 451,525