Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits
Flax seed is high in fiber and omega-3 fatty acids, but it's important to remember to consume flax seed in its ground form, as opposed to its whole form. Find out how to utilize the benefits of flax seed with help from a registered and licensed dietitian in this free video on nutrition and flax seed.
Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz
Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
Video Length: 01:28
Uploaded By: ehowhealth
View Count: 204,940
Nutritional Health : How to Eat a Raw Food Diet
A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients. Consider transitioning into a raw food diet with advice ...
Video Length: 02:01
Uploaded By: ehowhealth
View Count: 184,206
Nutrition 101 : How to Eat to Build Lean Muscle
Eating to build lean muscle mass means eating a variety of foods that provide a variety of nutrients, including macro-nutrients and micro-nutrients. Learn about ...
Video Length: 02:00
Uploaded By: ehowhealth
View Count: 238,585
Arm Workouts for Sagging & Creepy Skin : Fab Fitness
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowhealth Watch More: http://www.youtube.com/Ehowhealth Certain arm workouts ...
Video Length: 03:48
Uploaded By: ehowhealth
View Count: 5,661,130
High Protein - 15 grams of Soy Protein Per ServingOnly 114 Calories Per ServingLow Fat - 3 Grams Per ServingLow Sugar - Less than 1 Gram Per ServingLow Carb - 4g Net Carbs*Gluten FreeAspartame ...
10 Grams of ProteinLow Carb - 1g Net Carbs*11 Grams of Fiber100 CaloriesMade with Zero Glycemic Impact SweetenersSugar FreeContains No MaltitolGluten Free*g Net Carbs = Total Carbohydrates - Fiber - ...
High Protein - 24 grams Per 1 oz. Serving Zero Carb Sugar Free Fat Free Cholesterol Free Whey Protein Powder Low Sodium - 40mg High in Vitamin C - 20% Daily Value ...
Healthy Cooking: Low Fat Potato Wedge recipe
One thing I love as much as Makeup is FOOD! I especially LOVE potatoes!! I hope you enjoy this delicious healthy guilty pleasure snack!!! If you do tell me about it!! Recipe from: allrecipes.com Ingredients 4 medium baking potatoes 1 tablespoon ...
Video Length: 05:33
Uploaded By: destinygodley
View Count: 200,218
POWER YOGA FOR WEIGHT LOSS AT HOME IN 10 MINUTES
LEARN POWER YOGA for weight loss ! These INTENSE WEIGHT LOSS ASANAS are easy to follow & effective to shed additional weight.
Video Length: 10:40
Uploaded By: Stylecraze Yoga
View Count: 4,288,328