How Training changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 1

â?¢ Get faster with TrainerRoad: https://goo.gl/RHTG3p
â?¢ Submit your training question: https://goo.gl/pkY3GN
â?¢ Open description box for topic timestamps

// TOPICS COVERED IN THIS EPISODE

â?¢ (2:20) TrainerRoad workouts now have thumbnail images in Strava!
â?¢ (6:00) Why you should consider refining your pedaling technique
â?¢ Aero positioning and its effect on performance
â?¢ (19:35) Ketosis and cycling â?? are they a good match?
â?¢ (31:00) Best practices for MTB nutrition
â?¢ (39:40) How much fluid does it take to digest food while riding?
â?¢ (48:20) What happens to your body during a Sweet Spot interval
â?¢ (54:30) Should your nutrition change as intensity increases?
â?¢ How to warm-up for short triathlons
â?¢ (1:03:55) How to use TrainerRoad with a coach
â?¢ A coach's guide to using TrainerRoad

â?? More training questions answered here: https://goo.gl/fte6ff

// ABOUT THE PODCAST

The Ask a Cycling Coach is the only podcast dedicated to making you a faster cyclist. Each week Coach Chad, Coach Jonathan and TrainerRoadâ??s CEO Nate answer your cycling and triathlon training questions.

â?¢ Watch more livestreams: https://goo.gl/tmuYhE

â?¢ Listen to all podcast episodes on:

â?? Apple Podcasts: https://apple.co/2zdeBTt
â?? Soundcloud: https://goo.gl/SBUx5Y
â?? Spotify: https://goo.gl/knr2zS
â?? Google Play: http://bit.ly/2u2pt0O
â?? Stitcher: https://goo.gl/HqbVVb
â?? Overcast: https://goo.gl/Ct83nR

// BECOME A FASTER CYCLIST

TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.

â?¢ Check out features: https://goo.gl/zbF4G7
â?¢ Download the app: https://goo.gl/XDqPTn
â?¢ Browse training plans: https://goo.gl/21qJjz

// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

â?¢ The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
â?¢ Strength Training for Cyclists: https://goo.gl/4DHoab
â?¢ 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
� How to Become a Faster Mountain Biker� https://goo.gl/H15V3G
â?¢ Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU

// CONNECT WITH OTHER CYCLISTS

â?¢ Join TraineRoad's Ask a Cycling Coach podcast Facebook Group: https://goo.gl/dfGxjo
â?¢ Get details on new & unreleased features in the TR Beta Testers Group: https://goo.gl/m5om6f

// STAY IN TOUCH

â?¢ Subscribe to YouTube channel: https://goo.gl/M2N6yJ
â?¢ Facebook: https://goo.gl/QTQrEt
â?¢ Instagram: https://goo.gl/15AR5g
â?¢ Twitter: https://goo.gl/Ue9j6m
â?¢ Strava Club: https://goo.gl/qryRTt
â?¢ Reddit: https://goo.gl/cqfrTk

Video Length: 00:05
Uploaded By: TrainerRoad
View Count: 34,932

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