What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)



How I Train ð???ð??ª
My Women's Specialization Program ð??ºð???â?¹https://www.stephaniebuttermore.com/w...

Link For FREE SAMPLE�️(WEEK1)
â?¹https://www.stephaniebuttermore.com/a...

PEScience Code â?¹ STEPH ð???
15% Discount off Everything on https://pescience.com
Strawberry Cheesecake Protein � (fav) � https://pescience.com/collections/pro...
Protein 4 Oats (amazing to make protein oatmeal)â?¹ https://pescience.com/collections/pro...
Vegan Protein (also amazing in oatmeal) â?¹ https://pescience.com/collections/pro...

Scale I Use ð???
â?¹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.

DAILY STUFF ð???
â?¹IGâ?£ @stephanie_buttermore
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My Last Videoâ?¹

â?¹MINI CUT 101ð???https://youtu.be/Zcet3nfuffE
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References â?¹

Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout
Aragon & Schoenfeld (2013): â??Nutrient timing revisited: is there a post-exercise anabolic window?â?
Moore et al. (2009): â??Ingested protein dose response of muscle and albumin protein
synthesis after resistance exercise in young men�
Macnaughton et al. (2016): â??The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey proteinâ?
Haff et al. (2000): â??Carbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exerciseâ?

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BROCK BERRIGANâ?¹ https://soundcloud.com/brockberrigan
RYAN LITTLE "Little Cruise"
RYAN LITTLE: https://soundcloud.com/iamryanlittle
EPIDEMIC SOUND
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CONTACT ME â?¹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs â?¹

1.What is your ethnicity? â?£ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you? â?£ 5'4"
3. How old are you? â?£ 29
3. What are you researching? â?£ Watch my PhD Day in the life video â?¹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend? â?£ Duh
5. Is that your real hair? â?£ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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