What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)

How I Train ð???ð??ª
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References â?¹

Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout
Aragon & Schoenfeld (2013): â??Nutrient timing revisited: is there a post-exercise anabolic window?â?
Moore et al. (2009): â??Ingested protein dose response of muscle and albumin protein
synthesis after resistance exercise in young men�
Macnaughton et al. (2016): â??The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey proteinâ?
Haff et al. (2000): â??Carbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exerciseâ?

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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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