BACK TO BASICS | The Fundamentals of Nutrition (Q&A)



OPEN ME!

The Jest Tube Podcast â?¹ https://www.jesttube.com/podcast/
ITunes â?¹ https://itunes.apple.com/us/podcast/j...
Facebook â?¹ https://facebook.com/jesttube

I hope you enjoy this conversation that I have with Dr. Krishna Reddy. Krishna is an old friend and previous colleague that was with me through the tough years of my PhD. He's an incredibly smart guy who is currently doing his Post-Doc at Cornell University BUT he doesn't know ANYTHING about nutrition and training!

Part 1 will cover some basics to nutrition and a little bit about supplements. Stay tuned for part 2 which will cover the basics of training and programming.

Let me know what you think! Love you guys! xoxoxo

-------------------------------
Timestamps:

Intro: 0:00
Stephanieâ??s Fitness/Competing Background 3:03
Fitness During Doctorate 6:42
Stephanieâ??s YouTube 9:31
Benefits of Diet and Exercise 11:51
Diet as Main Source of Fat Loss vs Excessive Cardio 16:10
What are Macronutrients 17:41
Balance in Diet 18:58
Protein 20:00
Role of Protein Carbs and Fat in Body 22:35
Fat 25:24
Keto 27:33
Balance in Food Choices 30:53
How to pick your food (ingredients, brands, organic) 36:43
Supplements 44:55
Steroids 47:21
Weight loss supplements 53:48
Protein supplements 1:00:31
Creatine 1:03:00
Outro 1:05:14

-------------------------------
Follow me on Instagram! â?¹ @stephanie_buttermore

Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
â?¹http://bit.ly/JNGLUTE2

PEScience Code â?¹ STEPH
30% Discount off Everything on https://pescience.com

Body Scale I Use:
â?¹ Body Analyzer 60% off link- http://vitagoods.com/sbuttermore

50% off Kitchen Scaleâ?¹ Link: http://vpwow.com/buttermore
Code: Buttermore

-------------------------------
My Last Videoâ?¹

â?¹HOW I TRAIN UPPER BODY â?£ https://youtu.be/S0IgQM7d4OM
-------------------------------
Recommended Videosâ?¹

â?¹Full Day of Bulking â?£ https://youtu.be/qsj9gcBuuM8

â?¹Cheat Day Followup Part 2â?£ https://youtu.be/7VOhPwsudRQ

â?¹Cheat Day Followup Part 1â?£ https://youtu.be/SeDvYExqhOI

â?¹Science Behind Artificial Sweetenersâ?£ https://youtu.be/FKciZz3hfVc

-------------------------------
FOLLOW ME â?¹

INSTAGRAM â?£ http://instagram.com/stephanie_butter...
SNAPCHAT â?£ http://snapchat.com/add/steph_butter
FACEBOOK â?£ http://facebook.com/stephaniebuttermore

JEFF'S INSTAGRAM â?£ http://instagram.com/jeffnippard
JEFF'S CHANNEL â?£ https://www.youtube.com/jeffnippard

-------------------------------
CONTACT ME â?¹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

-------------------------------
FAQs â?¹

1.What is your ethnicity? â?£ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you? â?£ 5'4"
3. How old are you? â?£ 28
3. What are you researching? â?£ Watch my PhD Day in the life video â?¹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend? â?£ Duh
5. Is that your real hair? â?£ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

Video Length: 00:41
Uploaded By: Stephanie Buttermore
View Count: 143,197


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Stephanie Buttermore
What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)
What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)
How I Train My Women's Specialization Program ?https://www.stephaniebuttermore.com/womens-specialization-program Link For FREE ...
Video Length: 08:51
Uploaded By: Stephanie Buttermore
View Count: 498,540

Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine
Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine
If you want to see what I'm up to on the daily, follow my story on IG!I give you guys daily updates on how I'm looking and feeling over there ?? ?IG? ...
Video Length: 16:00
Uploaded By: Stephanie Buttermore
View Count: 478,416

Featured Products
WonderSlim Savory Crisps, Party Mix (7ct)
WonderSlim Savory Crisps, Party Mix (7ct)

Convenient Single-Serving Bags140 CaloriesHigh Protein – 10 Grams per Serving2 Grams of Fiber per ServingEach Serving Provides 8% DV of IronSugar FreeGluten FreeNo Trans FatsNo Cholesterol ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Celebrate Iron+C 30mg, (30ct)
Celebrate Iron+C 30mg, (30ct)

30 Tablets Per Bottle (30 Day Supply)Gastric Bypass / Sleeve Gastrectomy Tablet size - Taken once daily this tiny tablet makes taking your iron dosage easy. It packs 30 mg of Iron (Ferronyl) ...

List Price: $6.25
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Creamy Cheesecake, (7ct)
WonderSlim Creamy Cheesecake, (7ct)

High Protein - 12 grams Per Serving Low Carb - 8g Net Carbs* Only 120 Calories Per Serving Lower Fat - 4.5 grams Per Serving High in Vitamin A - 20% of the Daily Value High in Calcium ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Discover the gift in your child | Promil® Four | Wyeth Nutrition
Discover the gift in your child | Promil® Four | Wyeth Nutrition
Mom, your child can be so much more when you #NurtureTheGift with your proper parenting and Promil® FOUR to support proper growth and mental ...
Video Length: 00:00
Uploaded By: Promil Nurture the Gift
View Count: 2,856,034

9 BEST FAT BURN EXERCISES AT HOME: LOWER BODY + ABS WORKOUT
9 BEST FAT BURN EXERCISES AT HOME: LOWER BODY + ABS WORKOUT
Here's an exciting lower body workout challenge for you to do at home to help you burn fat and lose weight! In today's half hour ...
Video Length: 25:18
Uploaded By: Roberta's Gym
View Count: 35,865

3 lunch box ideas
3 lunch box ideas
Visit www.videomealsonline.com for 100's of other quick simple and healthy recipes categorized for your convenience. Here is a way to prepare 3 lunch boxes at ...
Video Length: 02:25
Uploaded By: Video Meals
View Count: 380,427