Punished Bets - Nutrition Raps from the Easy Allies Coast Division

For losing the Paris Games Week Betting Special, Kyle Bosman, Don Casanova, and Daniel Bloodworth must present their 2-minute raps on nutrition. (Streamed Nov 14, 2017)

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Video Length: 15:53
Uploaded By: Easy Allies
View Count: 28,520

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(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise (0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps (2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set (3:39)- Twist-Ups: 3-4 sets; 5-10 reps (5:13)- ...
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Uploaded By: ScottHermanFitness
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Nutritional Benefits of Sprouts
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Video Length: 01:38
Uploaded By: Dr. Eric Berg DC
View Count: 61,604