What would happen if you centered your diet around vegetables, the most nutrient-dense food group?
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Yes, there are purple sweet potatoesâ??yum!
Why do those eating plant-based diets live longer, though? There are all sorts of mechanisms I find fascinating: â?¢ Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methi...) â?¢ Why Do We Age? (http://nutritionfacts.org/video/why-d...) â?¢ Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/calor...) â?¢ Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turni...) â?¢ Longer Life Within Walking Distance (http://nutritionfacts.org/video/longe...) â?¢ Prevent Cancer From Going on TOR (http://www.nutritionfacts.org/video/p...) â?¢ Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/d...) â?¢ Telomeres: Cap It All Off with Diet (http://nutritionfacts.org/video/telom...) â?¢ Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-...) â?¢ Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...) â?¢ Fruits and Longevity: How Many Minutes per Mouthful? (http://nutritionfacts.org/video/fruit...)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-o... and he'll try to answer it!
Which Spices Fight Inflammation?
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Video Length: 05:21
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Canned Beans or Cooked Beans?
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Video Length: 02:35
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If Fructose is Bad, What About Fruit?
Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) ...
Video Length: 04:22
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170 Calories Per BarHigh Protein - 15 grams Per BarGluten-FreeAspartame FreeLower Fat - 7.5 grams Per BarLow Cholesterol - 5mgTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...
Nutrition
This is a short video on the topic of Nutrition. The lecture is based on the PARK Textbook of Community Medicine. What is Nutrition? What is Dietectics?
Video Length: 46:08
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15 Minute Arm Burnout (weightless upper body workout)
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!
Video Length: 17:00
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