How to Treat Jet Lag with Melatonin-Rich Food



There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.

Subscribe to Dr. Gregerâ??s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).

Isnâ??t that mind blowing?! I love it when there are safe, simple, side effect-free solutions.

This is the last in a 3-video series on jet lag and melatonin. If you missed the first two, check out How to Treat Jet Lag with Light (http://nutritionfacts.org/video/how-t...) and Are Melatonin Supplements Safe? (http://nutritionfacts.org/video/Are-M...).

More nutty videos here:
â?¢ Pistachio Nuts for Erectile Dysfunction (https://nutritionfacts.org/video/pist...)
â?¢ Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts...)
â?¢ Which Nut Fights Cancer Better? (https://nutritionfacts.org/video/whic...)

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Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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