Nutrition and Food Tips
In this 19 min video, Nelson saves people time by sharing what foods are not only healthy but also support the immune system, sustain lean body mass, and minimize fat accumulation.
More information about Nelson's books: http://amzn.to/Z6ALZY
Video Length: 19:19
Uploaded By: Nelson Vergel
View Count: 33,665
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28 BICEPS HOME EXERCISES ?? ALTERNATIVE GYM WORKOUTS
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Video Length: 10:17
Uploaded By: AlphaShred TV
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Video Length: 10:17
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How to Take Your Measurements for Your Weight Loss Transformation
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Video Length: 03:08
Uploaded By: 123viewyou
View Count: 174,058
www.decidetostayfit.com Taking your measurements before and during your new fitness transformation are very important so you can track your progress. Always be sure to start your program by taking yours. Also be sure you know how to take your before ...
Video Length: 03:08
Uploaded By: 123viewyou
View Count: 174,058