My Ironman Nutrition Plan for Kona
A lot of people are asking about my nutrition plan for the Ironman. Here are my laid out thoughts after trial and error. This will be the nutrition plan I will use in the upcoming Ironman World Championships in Kona.
#nolimits #ironmannutrition
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.
Follow Lionel on Instagram at
https://www.instagram.com/lsanderstri
Follow me on Instagram at
https://www.instagram.com/talbotcox/
Video Length: 22:38
Uploaded By: Lionel Sanders
View Count: 241,882
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by Lionel Sanders
Nutrition Training for Ironman Mont Tremblant || Part 3
Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things ...
Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338
Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things ...
Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338
Featured Products
ProtiDiet Fruit Drink Concentrate, Peach-Mango (7ct)
15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - ...
Our Price: 13.95
15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - ...
Our Price: 13.95
Rating: 
(5 out of 5)
WonderSlim Fruit Drink Concentrate, Pink Lemonade (7ct)
High Protein - 16 Grams per ServingLow Carb – Zero Grams60 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepareul.newautobutt ...
List Price: $14.95
Our Price: 11.00
High Protein - 16 Grams per ServingLow Carb – Zero Grams60 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepareul.newautobutt ...
List Price: $14.95
Our Price: 11.00
Rating: 
(4 out of 5)
WonderSlim Nutrition Protein Bar, Peppermint Cocoa Crunch (7ct)
15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...
List Price: $14.95
Our Price: 13.55
15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...
List Price: $14.95
Our Price: 13.55
Rating:
(5 out of 5)
Monday | 1 Mega Mile | At Home Workouts
Are you ready to Walk today? Lace up those shoes and have some water near by! You will feel so GOOD after this FAST 1 MEGA mile workout! Let's WALK ...
Video Length: 20:18
Uploaded By: Walk at Home by Leslie Sansone
View Count: 4,165,164
Are you ready to Walk today? Lace up those shoes and have some water near by! You will feel so GOOD after this FAST 1 MEGA mile workout! Let's WALK ...
Video Length: 20:18
Uploaded By: Walk at Home by Leslie Sansone
View Count: 4,165,164
Engineered food and your health: the nutritional status of GMOs
A message from Theirry Vrain - 'While the debate on the safety of GMOs remains important, it should not distract from remediating the serious health risks of ...
Video Length: 39:15
Uploaded By: OrganicGrowersVideo
View Count: 79,060
A message from Theirry Vrain - 'While the debate on the safety of GMOs remains important, it should not distract from remediating the serious health risks of ...
Video Length: 39:15
Uploaded By: OrganicGrowersVideo
View Count: 79,060
MY FULL BODY TRANSFORMATION! *emotional*
Your weight doesn't define you, and it doesn't determine whether or not you're beautiful. But this is something I needed for me and my health, to feel like my best ...
Video Length: 29:30
Uploaded By: Gabbie Hanna
View Count: 6,802,093
Your weight doesn't define you, and it doesn't determine whether or not you're beautiful. But this is something I needed for me and my health, to feel like my best ...
Video Length: 29:30
Uploaded By: Gabbie Hanna
View Count: 6,802,093