Nutrition Training for Ironman Mont Tremblant || Part 3



Today is the third day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things heading into Mont Tremblant. One of them is doing a lot more quality driven in my training. I also have changed up my nutrition plan for the Ironman Distance and look to test that in Ironman MT.

Don't forget to Subscribe to my Channel to watch my training videos and race recaps.




Follow Lionel on Instagram at
https://www.instagram.com/lsanderstri

Follow me on Instagram at
https://www.instagram.com/talbotcox/

Video Length: 11:11
Uploaded By: Lionel Sanders
View Count: 134,338


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Lionel Sanders
My Ironman Nutrition Plan for Kona
My Ironman Nutrition Plan for Kona
A lot of people are asking about my nutrition plan for the Ironman. Here are my laid out thoughts after trial and error. This will be the nutrition plan I will use in the ...
Video Length: 22:38
Uploaded By: Lionel Sanders
View Count: 241,882

Featured Products
Proti Chips, BBQ (7ct)
Proti Chips, BBQ (7ct)

High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage Chewable 500mg Calcium Citrate, Wild Cherry (270ct)
Bariatric Advantage Chewable 500mg Calcium Citrate, Wild Cherry (270ct)

Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...

List Price: $51.95
Our Price: 9.95

Rating: 3 out of 5 stars (3 out of 5)


WonderVites Chewable Childrenâ??s Acidophilus, Grape (60ct)
WonderVites Chewable Childrenâ??s Acidophilus, Grape (60ct)

Gastrointestinal Health & Immune Function*Aids in Digestion*Builds Good Bacteria*Chewable - Delicious Grape FlavorProduces Lactase Enzyme & Supports Milk Digestion*Lactic Acid Production for ...

List Price: $15.95
Our Price: 9.95

Home ab workout: crunch exercise for 6-pack abs
Home ab workout: crunch exercise for 6-pack abs
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember
Video Length: 01:19
Uploaded By: scooby1961
View Count: 16,505,684

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific...
Video Length: 17:43
Uploaded By: TEDx Talks
View Count: 1,572,740

The Best Ways to Lose Half Your Body Weight
The Best Ways to Lose Half Your Body Weight
Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without ...
Video Length: 04:21
Uploaded By: DoctorOz
View Count: 1,847,708