Fitness and Nutrition for Martial Arts - Firas Zahabi



Thank you for all your questions. In this video I will be answering your most liked questions on Fitness and Nutrition.

My recommend reading and books mentioned in the video.

- Becoming a Supple Leopard by Kelly Starret
- The New Power Program By Michael Colgan
- The End of Dieting by Dr. Joel Fuhrman
- Speed Power Endurance by Brian Mckenzie
- Periodization by Tudor Bompa
- The Gymnastic Body by Christopher Sommer
- Power to the People by Pavel Tsatsouline

Video Length: 00:43
Uploaded By: Tristar Gym
View Count: 201,116


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by Tristar Gym
Interview with Nutrition Expert - Georges Lockhart 2
Interview with Nutrition Expert - Georges Lockhart 2
In this video I ask your questions to one of the most sought after nutrition and weight management expert in MMA. Be sure to follow Georges Twitter ...
Video Length: 43:05
Uploaded By: Tristar Gym
View Count: 85,016
Interview with Nutrition Expert - Georges Lockhart 1
Interview with Nutrition Expert - Georges Lockhart 1
When it comes to nutrition, cutting weight and rehydrating after fights, Georges Lockhart is the man I turned to. Many UFC fighters and professional athletes also do the same. In this video...
Video Length: 39:09
Uploaded By: Tristar Gym
View Count: 311,992
Featured Products
BariWise Salad Dressing, Italian (14ct)
BariWise Salad Dressing, Italian (14ct)

Low Calorie - 20 Calories Per ServingFat FreeGluten FreeCholesterol FreeAspartame FreeLow Carb - 5g Net Carbs**g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)

Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Coconut (90ct)
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Coconut (90ct)

500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $33.95
Our Price: 9.95

Rating: 3 out of 5 stars (3 out of 5)

WonderSlim Meal Replacement Protein Shake & Pudding Case, Chocolate Cream (40ct) (Save 30%)
WonderSlim Meal Replacement Protein Shake & Pudding Case, Chocolate Cream (40ct) (Save 30%)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow FatLow CarbTrans Fat FreeSaturated Fat FreePromotes Fat Burning and Weight LossVegetarianKosherNo Gluten Containing IngredientsMade in the ...

List Price: $446.00
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
Nutrition Tips : How to Bulk Up
Nutrition Tips : How to Bulk Up
When attempting to bulk up and gain muscle mass, eat healthy sources of fat and include a strength training regiment three times a week. Bulk up and put on ...
Video Length: 02:18
Uploaded By: eHow
View Count: 139,398
Complete 20 Min ABS Workout | Follow Along
Complete 20 Min ABS Workout | Follow Along
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective ...
Video Length: 23:40
Uploaded By: THENX
View Count: 7,646,086
20 Minute Yoga Workout for Weight Loss, Tone Glutes & Flat Abs, Beginners at Home Exercises
20 Minute Yoga Workout for Weight Loss, Tone Glutes & Flat Abs, Beginners at Home Exercises
Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ? Our FREE Yoga App for Android: https://bit.ly/2MidhBO ? Help ...
Video Length: 19:35
Uploaded By: PsycheTruth
View Count: 87,325