Physical Education | Unit - 2 | Sports an Nutrition | Complete Notes

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In this video I have covered 5 topics of the second unit of Physical Education
*Balanced Diet and Nutrition: Macro and Micro Nutrients.
*Nutritive and Non-nutritive components of diet
*Eating for weight control - A healthy weight, the Pitfall of dieting, Food Intolerance
and Food Myths.
*Sports Nurtrition& its Effects on performance (Fluid & Meal in take, pre, during and
post Competition).
*Food Supplements for children

Notes of Unit 2 : http://appedian.blogspot.in/2017/12/u...

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