Nutrition Basics - Micronutrients and Macronutrients

Nutrition Basics - Micronutrients and Macronutrients

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In this video, Dr. Justin Marchegiani discussed the basics of nutrition. Learn about what macronutrients and micronutrients are in order to figure out the best diet for you. Customizing your diet should always be based on your needs, goals, and desires. Still, your diet should fulfill these three criteria: nutrient dense, low toxin, and anti-inflammatory. The foundation of nutrition basics includes learning about micro and macro-nutrients. In today's age of processed food, it is possible to eat a lot of calories with very poor micro-nutrients. This video will break down the essentials of micro-nutrients and macro-nutrients and how you can use them to help customize your diet.

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Dr. Justin Marchegiani
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Video Length: 10:27
Uploaded By: Just In Health
View Count: 145,774

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