3 Simple Abs Exercises | That I Actually Do!



I often get asked what I do to get my 6-pack abs. Here are 3 movements that I do consistently to help keep my core strong. Remember, there are a lot of factors involved in having abs that show. I credit my whole foods, vegan diet to a lot of it. Don't worry so much about getting a 6 pack, as having a strong core and healthy weight. It will come as a result.

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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
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