Chia seeds are full of fiber, omegas, potassium, and magnesium. Combine them with your favorite Herbalife Formula 1 and a few other ingredients and you could enjoy a delicious and nutritious treat!
Nutritional Facts: 350 calories 8g of fiber 21g of protein
Ingredients: � 8 oz. (250 ml) of lowfat milk (may substitute with soy milk) � 2 scoops of Herbalife Formula 1 Berry � Two tablespoons of white chia seeds � ½ cup (100 g) of mixed berries (rasberries, blackberries, and blueberries)
Directions: In a shaker bottle mix 8 oz. (250 ml) of lowfat milk, 2 scoops of Herbalife Formula 1 Berry and 2 tablespoons of white chia seeds. Shake bottle to mix well and let it sit for a few minutes. Periodically pick up shaker bottle and mix again, let the mixture sit a few minutes until chia seeds absorb liquid.
Mash ½ cup of mixed berries in a small bowl then scoop the mashed berries into the bottom of a glass cup. Shake up the mixture in the shaker bottle and pour over the berries into the glass cup. Cover glass with plastic wrap and let it set overnight in the refrigerator.
The next day remove it from the refrigerator, your pudding should look thick and the chia seeds gelled. Serve and enjoy!
More healthy recipes from Herbalife Nutrition Expert Susan Bowerman on her video playlist: http://hrbl.me/HealthyLivingVIDEOS or take a look at Susan Bowermanâ??s healthy eating blog: www.DiscoverGoodNutrition.com
Video Length: 04:11
Uploaded By: Herbalife Nutrition
View Count: 48,667
C'est quoi Herbalife?
Découvrez la #nutrition #Herbalife: le corps c'est un capital pour tous. Les produits Herbalife sont consommés par tous, en toute confiance, dans le monde entier ...
Video Length: 01:06
Uploaded By: Herbalife Nutrition
View Count: 59,740
The Nutrition Club That is Transforming an Entire Town
Herbalife Nutrition independent distributors, Dave and Rochelle are beating the odds in the small town of Coshocton, Ohio. They provide a supportive ...
Video Length: 02:01
Uploaded By: Herbalife Nutrition
View Count: 36,578
High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 2 grams Per SmoothieLow Carb - 6g Net Carbs*Gluten FreeSweetened with SucraloseAspartame FreeEasily Mixes with ...
DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
P90X Before and After Results in Pictures + Body Building!
Free Test ? AreYouaSugarJunkie.com ? Sugar is your enemy when it comes to weight loss Find the real answers to that stubborn weight. ? http ? 100% Confidential. before and after weightloss weight loss pictures pics results makeovers pounds lbs 10 20 ...
Video Length: 04:03
Uploaded By: dancem89
View Count: 191,801
30-Minute Full-Body Workout to Burn Calories | Get Fit 2015 Challenge
Take 30 minutes out of your day for fitness! This full-body workout will leave you dripping with sweat and toned all over - it's a Get Fit 2015 Challenge workout.
Video Length: 31:10
Uploaded By: POPSUGAR Fitness
View Count: 10,477,887
What I Ate In A Day To LOSE WEIGHT: 20 KGS!
Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my ...
Video Length: 04:20
Uploaded By: Hana Ramadan
View Count: 10,517,889