What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
3 Breakfast Ideas - Healthy & Gluten Free | Recipes For Weight Loss
Full recipes (with calorie breakdown): http://liezljayne.com/3-gluten-free-breakfast-ideas-for-losing-weight/ ? MY WEIGHT LOSS GUIDE & MEAL PLAN: ...
Video Length: 09:45
Uploaded By: Liezl Jayne Strydom
View Count: 451,260
WHAT I EAT IN A DAY - AT CHRISTMAS | Healthy Holiday Recipe Ideas!
Hey you guys! Today I wanted to share with you what I eat around the festive season and Christmas (and what I eat on Christmas Day with my family). These are some pretty easy healthy recipes...
Video Length: 12:21
Uploaded By: Liezl Jayne Strydom
View Count: 108,412
High Protein - 15 grams per Serving130 Calories per ServingLow Fat - 1.5 grams per ServingGood Source of Fiber - 4 grams per ServingContains Only 3 grams of Sugar per Serving ...
High Protein - 24 grams Per 1 oz. Serving Zero Carb Sugar Free Fat Free Cholesterol Free Whey Protein Powder Low Sodium - 40mg High in Vitamin C - 20% Daily Value ...
High Protein - 17 Grams per ServingLow Carb – Zero Grams75 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepare ...
EAT | Healthy Chopped Salad (Easy New Years Recipe!)
Happy New Year! Kick off a year of healthy eating with this Detox Salad. So many nutritious ingredients in one bowl. Even Ryder approved. :) INGREDIENTS (these ingredient quantities can...
Video Length: 04:08
Uploaded By: WhatsUpMoms
View Count: 177,598
Weight Loss Exercise Program Week 2
Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time - www.diet.com Follow this workout with week 3 for a progressive workout plan to lose weight fast. Find more fitness videos at diet.com ...
Video Length: 03:57
Uploaded By: diethealth
View Count: 411,141