WHAT I EAT IN A DAY | Healthy Meals + WORKOUT ROUTINE Fall Fitness
CLICK HERE FOR ALL THE DETAILS of MY FULL DAY OF EATING
Here I share some rich in protein meals and tasty easy recipes that I have in my diet in order to loose weight and support muscle gain. I don't count Macros, but let me know if you would like Macros Details in future videos! Black girl who worksout
Recipes further Below! Slim thick friendly :)
Outifit of the day all from Kurve! Check them out for super cute workout gear! http://www.kurveshop.com/
Forever 21 Fashion haul Try On 2016 http://bit.ly/1TqxzVa
WORKOUT CLOTHING FITNESS HAUL TRY ON | 2016 Fitness Challenge NIKE, Adidas & more
Reaction to Beyonce's New Video Formation (official video) http://bit.ly/1L99YEF
Organic Green Tea great for metabolism
Recipes:
Green Smoothie Recipe: (all items are Organic)
2 Handfuls of Spinach 2 Cups of water 1 scoop of Raw Fit plant based protein powder 1 table spoon of flaxseeds 1 apple (cored) 1 cup of frozen strawberries 1 cup of froze pineapples 1 cup of frozen mangos
WHAT I EAT | EASY MEAL PREP | Weekly Meals
THREE HEALTHY MEALS! This video I showcase some Fit and Fresh healthy lunch options, There are some vegan meals as well as some non vegan options.
Video Length: 06:51
Uploaded By: JOURDAN LONDON
View Count: 40,065
15 grams of Soy Protein Per ServingOnly 114 Calories Per ServingLow Fat - 3 Grams Per ServingLow Sugar - Less than 1 Gram Per ServingLow Carb - 4g Net Carbs*Aspartame FreeCholesterol FreeSaturated ...
15 grams of proteinLow Carb - 5g Net Carbs*90 caloriesJust 1 gram of fat Sugar FreeAspartame FreeCholesterol Free Fits into any healthy eating plan*g Net Carbs = Total Carbohydrates - Fiber - Sugar ...
How to Prevent Cancer with Healthy Foods
Subscribe to the GeneChanger YouTube: http://goo.gl/jOPcep Most people are surprised to learn that by the time they reach their 20s they already have dormant ...
Video Length: 07:10
Uploaded By: Mitchell Gaynor
View Count: 60,006