Healthy Eating Tips - Dr Willie Ong Health Blog #28

Healthy Eating Tips:
To live longer, feel better and avoid sickness

Video by Dr Willie Ong

Divide your plate as follows:
Limit rice or bread intake to 1/4 of the plate
Include vegetables daily, around 1/4 of the plate
Small amount for protein like fish or meat
Eat fruits like one banana or an apple daily.

WATCH my Video for more tips:
https://www.youtube.com/watch?v=dUDb4...

Video Length: 02:00
Uploaded By: Dr Willie Ong
View Count: 27,793

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