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I spend a lot of time writing and talking about what isn't true. Over the past few months, we've had lots of episodes talking about how many nutrition recommendations aren't supported by science. I've argued that what many people are telling you may be inaccurate. In response, lots of you have asked me what nutrition recommendations should say.
The truth is that it's much easier to tell you what not to do, than to tell you what to do. But we don't avoid the hard questions. Recently I shared my nutrition recommendations over at the Upshot at the New York Times, and they were surprisingly popular. So I'm going to share them with you, here on Healthcare Triage
You should go read that piece, which all of this is based on. References and links can be found there: http://www.nytimes.com/2015/04/21/ups...
Want a poster of the information in today's episode? It's free and available here: http://ow.ly/NaESK
John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics
How to Lose Weight Fast and Easy
champurl.com How we used this 1 sneaky technique to trick our bodies to burn more fat by eating more of these delicious fat burning foods that also satisfy your cravings... How this unique, simple and quick NEW way of moving skyrocketed our energy, ...
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100 Years of Fitness in 100 Seconds
100 Years of Fitness showcases 'keep fit' fads and movements from the 1910s to the current day, presents 100 years of women's fitness in 100 seconds - See ...
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10 Healthy Late Night Snacks, Healthy Foods To Eat
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Amazon links (Amazon Best Sellers): Nutiva ...
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Uploaded By: TheSeriousfitness
View Count: 103,400